avec haloumi doré et vinaigrette aux herbes et à la figue
Le haloumi est un des aliments favoris de notre équipe en cuisine, si bien que nous avons rêvé de cette recette toute la journée! Ce fromage salé est la star de cette salade de farro garnie de concombre croquant et d’une vinaigrette légère et sucrée.
Allergens
Utensils
Tags
Haloumi
200 g
Tomates cerises
113 g
Farro
0.5 cup
Persil
7 g
Vinaigre de vin rouge
1 tbsp
Bébés épinards
56 g
Oignon rouge, haché
56 g
Sucre
0.5 tsp
Huile
2.5 tbsp
Sel et Poivre
0.25 tsp
Olives mélangées
30 g
Confiture de figues
2 tbsp
Before starting, wash and dry all produce. Add the farro and 3 cups water (dbl for 4 ppl) to a medium pot. Cover, and bring to a boil over high heat. Once boiling, reduce heat to medium. Cook, uncovered, until farro is tender, 14-16 min. When farro is done, strain, rinse with cold water and set aside.
While the farro cooks, halve the tomatoes. Roughly chop the parsley. Roughly chop the olives. Roughly chop the spinach. Cut the halloumi into 1/4-inch thick slices, rinse, then pat dry with paper towel.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil, then the halloumi slices. Cook, until golden-brown, 1-2 min per side. (NOTE: Don't overcrowd the pan; cook halloumi in 2 batches for 4 ppl, using 1/2 tbsp oil for each batch!) Transfer to a plate and cover with foil to keep warm.
Whisk together the onions, fig jam, vinegar, 1 tbsp water and 1 tbsp oil (dbl both for 4 ppl) in a large bowl.
Add the farro, tomatoes, spinach, and parsley to the large bowl with the dressing. Toss to combine. Season with salt and pepper.
Divide Greek grain salad between plates and top with golden halloumi. Sprinkle with the chopped olives.
2971
kJ
Energy (kJ)
710
kcal
Calories
43
g
Fat
23
g
Saturated Fat
54
g
Carbohydrate
15
g
Sugar
6
g
Dietary Fiber
31
g
Protein
35
mg
Cholesterol
1690
mg
Sodium
avec poivrons et maïs
avec Beyond Meat®, courgettes et carottes