avec pommes, graines de citrouille et croûtons maison
Parfumé d’épices chaudes et rehaussé par le goût sucré des légumes et des pommes, ce ragoût réconfortant est véritablement divin. Les croûtons et les graines de citrouille complètent ce plat à merveille!
Allergens
Utensils
Tags
Lentilles rouges
0.5 cup
Pomme Gala
1 unit
Oignon jaune
113 g
Pâte de cari douce
2 tbsp
Mélange d’épices marocain
1 tbsp
Concentré de bouillon de légumes
2 unit
Petit pain ciabatta
1 unit
Graines de citrouille
28 g
Coriandre
7 g
Bébés épinards
56 g
Carotte
170 g
Courge musquée, en dés
170 g
Sel
0.125 tsp
Poivre
0.125 tsp
Huile
2 tbsp
Before starting, preheat the oven to 375˚F. Wash and dry all produce. Cut ciabatta into 1-inch pieces, then add to an unlined baking sheet. Drizzle 1 tbsp oil (dbl for 4 ppl) over top. Season with salt and pepper, then toss to coat. Toast in the top of the oven, stirring halfway through, until croutons are golden-brown, 14-16 min. At the halfway mark, add pepitas to the baking sheet. Toast pepitas and croutons for the remainder of the cook time until nutty and golden.
While croutons toast, peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons. Peel, core, then cut apple into 1/2-inch pieces. Peel, halve then cut onion into 1/4-inch pieces. Roughly chop cilantro.
Heat a large pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until onions soften slightly, 2-3 min. Add squash, carrots, Moroccan Spice Blend and mild curry paste. Cook, stirring often, until fragrant, 30 sec.
Add lentils, broth concentrates and 2 3/4 cups water (dbl for 4 ppl) to the pot with veggies. Season with salt and pepper, then stir to combine. Bring to a boil over high heat. Once boiling, reduce heat to medium. Add apples. Cover and cook, stirring occasionally, until veggies are tender and apples are soft, 8-10 min.
Add spinach, then stir until wilted 1-2 min. (TIP: If stew is too thick, add 1/4 cup water.) Season with salt and pepper to taste.
Divide stew between bowls. Sprinkle with cilantro and pepitas, then top with croutons.
490
kcal
Calories
24
g
Fat
5
g
Saturated Fat
88
g
Carbohydrate
23
g
Sugar
10
g
Dietary Fiber
23
g
Protein
0
mg
Cholesterol
1130
mg
Sodium
avec patates douces, pommes et graines de citrouille
avec Beyond Meat®, courgettes et carottes
avec mayo épicée et salade de chou croquante aux carottes