avec linguines
Le poulet juteux et assaisonné à l’italienne garnit ce superbe plat crémeux et vole la vedette! Pour couronner le tout, nous ajoutons aussi une sauce crémeuse à l’ail, des tomates fraîchement coupées, des épinards et des oignons caramélisés… Que demander de plus?
Allergens
Utensils
Tags
Filets de poitrines de poulet
310 g
Linguines
170 g
Crème
56 mL
Bébés épinards
28 g
Gousses d'ail
1 unit
Parmesan, râpé grossièrement
0.25 cup
Sel
0.375 tsp
Beurre non salé
2 tbsp
Huile
0.5 tbsp
Oignon jaune
56 g
Poivre
0.313 tsp
Assaisonnement italien
1 tbsp
Mélange d'épices pour sauce crémeuse
1 tbsp
Crème sure
3 tbsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, cut tomato into 1/4-inch pieces. change to: Peel, then cut half the onion into 1/4-inch slices (whole onion for 4 ppl).Peel, then mince or grate garlic. Roughly chop spinach.
Pat chicken dry with paper towels. Season with half the Italian Seasoning, 1/4 tsp salt and 1/4 tsp pepper (dbl both for 4 ppl). Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 1-2 min per side. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) Transfer chicken to an unlined baking sheet. Bake in the middle of the oven until cooked through, 5-6 min.**
Meanwhile, add linguine to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/2 cup pasta water (dbl for 4 ppl), then drain.
Meanwhile, heat the same pan (from step 2) over medium. When hot, add 2 tbsp butter (dbl for 4 ppl), then onions and garlic. Cook, stirring often, until onions soften, 3-4 min. Add spinach and remaining Italian Seasoning. Cook, stirring often, until spinach wilts, 1-2 min.
Add cream, Cream Sauce Spice Blend, sour cream and reserved pasta water to the pan with veggies. Cook, stirring frequently, until sauce thickens slightly, 1-2 min. Season with salt and pepper. Add linguine to the pan with sauce. Cook, stirring often, until linguine is coated, 1 min.
Divide linguine between plates, then top with chicken. Sprinkle Parmesan over top.
860
kcal
Calories
38
g
Fat
20
g
Saturated Fat
75
g
Carbohydrate
6
g
Sugar
6
g
Dietary Fiber
54
g
Protein
183
mg
Cholesterol
830
mg
Sodium
avec poivron, piment et parmesan
avec purée onctueuse au raifort
avec pois mange-tout à l’ail et au soja et riz au beurre