Poulet tetrazzini sans tracas

Familiale

avec linguines

10 min

Difficulté: 2/3

Italienne

Le poulet juteux et assaisonné à l’italienne garnit ce superbe plat crémeux et vole la vedette! Pour couronner le tout, nous ajoutons aussi une sauce crémeuse à l’ail, des tomates fraîchement coupées, des épinards et des oignons caramélisés… Que demander de plus?

Allergens

Soya

Moutarde

Blé

Lait

Sulfites

Peut contenir des traces d’allergènes

Arachides

Sésame

Noix

Utensils

Plaque de cuisson

Grande casserole

Cuillères à mesurer

Grande poêle antiadhésive

Verre doseur

Passoire

Tags

Familiale

Ingrédients

Filets de poitrines de poulet

310 g

Linguines

170 g

Crème

56 mL

Bébés épinards

56 g

Gousses d'ail

1 unit(s)

Parmesan, râpé grossièrement

0.25 cup

Oignon jaune

1 unit(s)

Assaisonnement italien

1 tbsp

Mélange d'épices pour sauce crémeuse

1 tbsp

Crème sure

2 unit(s)

Tomato

1 unit(s)

Sel d'ail

1 tsp

Beurre non salé

2 tbsp

Poivre

0.313 tsp

Huile

0.5 tbsp

Sel

0.375 tsp

Preparation

Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
Meanwhile, cut tomato into 1/4-inch pieces.
Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch slices.
Peel, then mince or grate garlic.
Roughly chop spinach.

Pat chicken dry with paper towels. Season with half the Italian Seasoning, half the garlic salt and 1/4 tsp (1/2 tsp) pepper.
Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken.
Cook until golden-brown, 1-2 min per side. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed.)
Transfer to an unlined baking sheet. Bake in the middle of the oven until cooked through, 5-6 min.**

Meanwhile, add linguine to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
Reserve 1/2 cup (1 cup) pasta water, then drain.

Meanwhile, reheat the same pan (from step 2) over medium.
When the pan is hot, add 2 tbsp (4 tbsp) butter, then onions and garlic. Cook, stirring often, until onions soften, 3-4 min.
Add spinach, tomato and remaining Italian Seasoning and remaining garlic salt.
Cook, stirring often, until spinach wilts, 1-2 min.

Add cream, Cream Sauce Spice Blend, sour cream and reserved pasta water to the pan with veggies.
Cook, stirring frequently, until sauce thickens slightly, 1-2 min. Season with salt and pepper.
Add linguine to the pan with sauce. Cook, stirring often, until coated, 1 min.