sur écrasé onctueux de pommes de terre
Découvrez toutes les délicieuses saveurs d’un repas à la mijoteuse préparé en une fraction du temps! Les champignons dans cette recette de poulet tendre sont si savoureux qu’on pourrait penser que le plat a été braisé toute la journée.
Allergens
Utensils
Tags
Haut de cuisse de poulet
4 unit
Pommes de terre à chair jaune
360 g
Champignons
113 g
Oignon jaune
56 g
Bébés épinards
56 g
Thym
7 g
Farine tout usage
1 tbsp
Concentré de bouillon de poulet
1 unit
Sel d'ail
1 tsp
Lait
0.25 cup
Beurre non salé
3 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Cut potatoes into 1-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.
While potatoes cook, thinly slice mushrooms. Strip 1 tbsp thyme leaves from stems (dbl for 4 ppl). Roughly chop spinach. Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl).
Pat chicken dry with paper towels, then cut each thigh in half. Season chicken with half the garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted, 1 min. Add chicken. Cook until golden-brown, 2-3 min per side. (NOTE: Chicken will finish cooking in step 4.)
Add mushrooms and onions to the pan with chicken. Cook, stirring occasionally, until veggies are tender-crisp and chicken is cooked through, 4-5 min.**
Sprinkle flour and thyme over chicken and veggies. Cook, stirring often, until coated, 1 min. Add 1 cup water (dbl for 4 ppl), broth concentrate and remaining garlic salt. Bring to a boil over high. Once boiling, reduce to medium. Cook, stirring occasionally, until sauce thickens slightly, 3-4 min. Add spinach. Stir until wilted, 1-2 min. Season with pepper, to taste.
Roughly mash 2 tbsp butter and 1/4 cup milk (dbl both for 4 ppl) into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper. Divide smashed potatoes between plates. Top with chicken, veggies and sauce from the pan.
540
kcal
Calories
25
g
Fat
13
g
Saturated Fat
45
g
Carbohydrate
6
g
Sugar
5
g
Dietary Fiber
36
g
Protein
180
mg
Cholesterol
1100
mg
Sodium
avec écrasé de pommes de terre au beurre
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avec écrasé de pommes de terre au beurre