avec écrasé de pommes de terre au beurre
Découvrez toutes les délicieuses saveurs d’un repas à la mijoteuse préparé en une fraction du temps! Les champignons dans cette recette de poulet tendre sont si savoureux qu’on pourrait penser que le plat a été braisé toute la journée.
Allergens
Utensils
Tags
Haut de cuisse de poulet
280 g
Pommes de terre à chair jaune
350 g
Champignons
113 g
Oignon jaune
0.5 unit
Bébés épinards
56 g
Thym
7 g
Mélange d'épices pour sauce
2 tbsp
Concentré de bouillon de poulet
1 unit
Sel d'ail
1 tsp
Lait
2 tbsp
Beurre non salé
3 tbsp
Sel
0.063 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Cut potatoes into 1-inch pieces.Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat.
Meanwhile, thinly slice mushrooms. Strip 1 tbsp (2 tbsp) thyme leaves from stems. Roughly chop spinach.Peel, then cut half the onion (whole onion for 4 ppl) into 1/2-inch pieces.
Pat chicken dry with paper towels, then cut each thigh in half. Season with half the garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted, 1 min. Add chicken. Cook until golden-brown, 2-3 min per side. (NOTE: Chicken will finish cooking in step 4.)
Add mushrooms and onions to the pan with chicken. Cook, stirring occasionally, until veggies are tender-crisp and chicken is cooked through, 4-5 min.**
Sprinkle Gravy Spice Blend and thyme over chicken and veggies. Cook, stirring often, until coated, 1 min. Add 3/4 cup (1 1/2 cups) water, broth concentrate and remaining garlic salt. Bring to a boil over high. Once boiling, reduce heat to medium. Cook, stirring occasionally, until sauce thickens slightly, 3-4 min. Add spinach. Stir until wilted, 1-2 min. Season with pepper, to taste.
If desired, reheat potatoes over medium-low. Roughly mash 2 tbsp (4 tbsp) butter and 2 tbsp (4 tbsp) milk into potatoes, until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with pepper, to taste. Divide smashed potatoes between plates. Top with chicken, veggies and sauce.
550
kcal
Calories
25
g
Fat
13
g
Saturated Fat
47
g
Carbohydrate
6
g
Sugar
6
g
Dietary Fiber
36
g
Protein
180
mg
Cholesterol
1140
mg
Sodium
1
g
Trans Fat
1500
mg
Potassium
100
mg
Calcium
4.5
mg
Iron
avec écrasé de pommes de terre au beurre
avec écrasé de pommes de terre au beurre
avec brocoli rôti et écrasé de pommes de terre