avec légumes savoureux et riz à l’échalote
Le repas de ce soir est un délicieux plat de poulet au gingembre, inspiré des plats collants et braisés au caramel du Vietnam. Un équilibre parfait entre le sucré et le salé, laissez vos papilles gustatives s'envoler!
Allergens
Utensils
Tags
Haut de cuisse de poulet
280 g
Riz au jasmin
0.75 cup
Bok choy de Shanghai
1 unit(s)
Carotte
1 unit(s)
Oignons verts
2 unit(s)
Gingembre
30 g
Sauce aux huîtres végétarienne
4 tbsp
Échalotes frites
28 g
Cassonade
2 tbsp
Beurre non salé
1 tbsp
Huile
1.5 tbsp
Sel
0.125 tsp
Fécule de maïs
1 tbsp
Poivre
0.125 tsp
Sauce de poisson
1 tbsp
Add 1 cup (2 cups) warm water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.Wash and dry all produce. Using a strainer, rinse rice until water runs clear.Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)Remove from heat. Set aside, still covered.
Meanwhile, cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons.Peel, then mince or grate ginger.Thinly slice green onions, keeping greens and whites separate.
Heat a large non-stick pan over medium-high heat. When the pan is hot, add carrots, 1/2 tbsp (1 tbsp) oil and 2 tbsp (4 tbsp) water. Season with salt and pepper. Cook, stirring often, until liquid is mostly absorbed and carrots start to soften, 3-4 min.Reduce heat to medium. Add bok choy and 1 tbsp (2 tbsp) oyster sauce. Stir to mix. Cook, stirring often, until veggies are tender-crisp, 3-4 min. (TIP: If the pan dries out too much, add 1-2 tbsp water at a time to prevent sticking!)Transfer to a plate and cover to keep warm.Carefully wipe the pan.
Pat chicken dry with paper towels.On a clean cutting board, cut chicken into 2-inch pieces. Add chicken and cornstarch to a shallow dish. Season with salt and pepper. Toss to coat.
Reheat the same pan over medium-high. When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook until golden-brown, 2-3 min per side. Reduce heat to medium. Add brown sugar, ginger and green onion whites. Cook, stirring often, until fragrant and sugar dissolves, 1 min.Add remaining oyster sauce, fish sauce, 1 tbsp (2 tbsp) butter and 3/4 cup (1 1/2 cups) water. Cook, stirring occasionally, until sauce thickens slightly and chicken is cooked through, 3-4 min.\*\*
Fluff rice with a fork, then stir in half the crispy shallots.Divide rice and veggies between plates.Top with chicken and any remaining sauce in the pan.Sprinkle remaining green onions and remaining crispy shallots over top.
830
kcal
Calories
29
g
Fat
10
g
Saturated Fat
109
g
Carbohydrate
25
g
Sugar
4
g
Dietary Fiber
36
g
Protein
145
mg
Cholesterol
2020
mg
Sodium
0.4
g
Trans Fat
950
mg
Potassium
125
mg
Calcium
4.75
mg
Iron
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