avec riz aux oignons verts et à l’ail, et feta
Dans ce repas mémorable, les boulettes de bœuf sont enrobées d’une sauce au chipotle fumée et légèrement sucrée grâce aux poivrons et aux tomates. Ce mélange exquis est servi sur un lit de riz aux oignons verts et à l’ail et parsemé de feta!
Allergens
Utensils
Tags
Bœuf haché
250 g
Chapelure panko
0.25 cup
Assaisonnement mexicain
1 tbsp
Purée de gingembre et d’ail
1 tbsp
Sauce au chipotle
4 tbsp
Bébés épinards
56 g
Poivron
1 unit(s)
Riz basmati
0.75 cup
Sel d'ail
1 tsp
Oignons verts
2 unit(s)
Feta, émietté
0.25 cup
Poivre
0.125 tsp
Huile
1 tbsp
Tomato
1 unit(s)
Sel
0.25 tsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Add rice, half the garlic salt and 1 1/4 cups (2 1/2 cups) water to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.
Meanwhile, core, then cut pepper into 1/2-inch pieces.Cut tomato into 1/2-inch pieces.Thinly slice green onions, keeping white and green parts separate.
Line a baking sheet with parchment paper. Add beef, panko, 1 tsp (2 tsp) Mexican Seasoning, 1 tbsp (2 tbsp) chipotle sauce and 1/4 tsp (1/2 tsp) salt to a large bowl. Season with pepper, then combine. Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl). Arrange on the prepared baking sheet. Roast in the top of the oven, until cooked through, 10-12 min.**
Meanwhile, heat a large non-stick pan over medium-high heat.When hot, add 1 tbsp (2 tbsp) oil, then tomatoes and green onion whites. Season with remaining garlic salt and pepper, to taste. Cook, stirring occasionally and breaking tomatoes up into smaller pieces, until soft and jammy, 3-4 min.Add peppers. Cook, stirring often, until softened slightly, 1-2 min.
Add Tex-Mex paste and remaining chipotle sauce, then sprinkle remaining Mexican Seasoning into the pan with veggies. Cook, stirring often, until fragrant, 30 sec.Stir in 2/3 cup (1 cup) water, then bring to a simmer. Simmer, stirring occasionally, until peppers are tender-crisp, 2-3 min. Add spinach and meatballs. Cook, stirring often, until spinach wilts and sauce thickens slightly and coats meatballs, 1-2 min. Season with pepper, to taste.
Add remaining green onions to the pot with rice, then fluff with a fork.Divide rice between plates. Top with beef meatballs, veggies and sauce.Sprinkle feta over top.
850
kcal
Calories
38
g
Fat
11
g
Saturated Fat
88
g
Carbohydrate
13
g
Sugar
6
g
Dietary Fiber
37
g
Protein
85
mg
Cholesterol
2020
mg
Sodium
0.5
g
Trans Fat
1050
mg
Potassium
175
mg
Calcium
6.75
mg
Iron