avec guacamole
Le repas de ce soir déborde de saveurs délicieuses : épices mexicaines, coriandre fraîche, salsa crémeuse d’avocats… La poêlée de rondelles de courgette et de poivrons complète ce plat somptueux et léger. Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Crevettes
285 g
Guacamole
3 tbsp
Coriandre
7 g
Courgette
200 g
Poivron vert
200 g
Tomato
160 g
Assaisonnement mexicain
1 tbsp
Oignon rouge
113 g
Huile
2 tbsp
Sucre
0.25 tsp
Poivre
0.125 tsp
Vinaigre de vin blanc
1 tbsp
Sel d'ail
1 tsp
Before starting, wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/2-inch half-moons. Cut tomatoes into 1/4-inch pieces. Roughly chop cilantro. Peel, then cut onion into 1/2-inch pieces. Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with pepper, half the Mexican Seasoning and 1/4 tsp garlic salt (dbl for 4 ppl).
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then peppers, onions and zucchini. Cook, stirring occasionally, until tender-crisp, 5-6 min. Add remaining Mexican Seasoning and 1/2 tsp garlic salt (dbl for 4 ppl). Cook, stirring occasionally, until veggies are coated, 1 min. Season with pepper. Transfer veggies to a large bowl, then cover to keep warm.
Add 1 tbsp oil (dbl for 4 ppl), then shrimp to the same pan. Cook, stirring occasionally, until shrimp just turn pink, 3-4 min.**
Meanwhile, add tomatoes, vinegar, half the cilantro, remaining garlic salt and 1/4 tsp sugar (dbl for 4 ppl) to a small bowl. Season with pepper, then stir to combine.
Divide Mexican-spiced veggies between bowls, then top with shrimp. Spoon salsa and guacamole over top. Sprinkle with remaining cilantro.
360
kcal
Calories
20
g
Fat
3
g
Saturated Fat
24
g
Carbohydrate
11
g
Sugar
7
g
Dietary Fiber
24
g
Protein
180
mg
Cholesterol
1770
mg
Sodium
avec feta et amandes grillées