avec salsa d'avocat
Une poêlée de délices vous attend avec des saveurs d'épices mexicaines, de coriandre fraîche et de salsa d'avocat cémeuse! Les poivrons et les courgettes hachés complètent ce repas parfait et léger! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Crevettes
285 g
Avocat
1 unit
Coriandre
7 g
Courgette
200 g
Poivron vert
200 g
Petites tomates
113 g
Assaisonnement mexicain
1 tbsp
Oignon rouge
113 g
Huile
2 tbsp
Sucre
0.25 tsp
Poivre
0.125 tsp
Vinaigre de vin blanc
1 tbsp
Sel d'ail
1 tsp
Before starting, wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/2-inch half-moons. Halve tomatoes. Roughly chop cilantro. Peel, then cut onion into 1/2-inch pieces. Drain and rinse shrimp, then pat dry with paper towels. Season with pepper, half the Mexican Seasoning and 1/4 tsp garlic salt (dbl for 4 ppl).
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then peppers, onions and zucchini. Cook, stirring occasionally, until tender-crisp, 5-6 min. Add remaining Mexican Seasoning and 1/2 tsp garlic salt (dbl for 4 ppl). Stir occasionally, until coated, 1 min. Season with pepper. Transfer to a large bowl and cover to keep warm.
Add 1 tbsp oil (dbl for 4 ppl), then shrimp to the same pan. Cook, stirring occasionally, until shrimp just turn pink, 3-4 min.
While the shrimp cook, peel, core, then cut avocado into 1/4-inch pieces. Add tomatoes, avocado, vinegar, half the cilantro, remaining garlic salt and 1/4 tsp sugar (dbl for 4 ppl) to a small bowl. Stir to combine. Season with pepper.
Divide Mexican-spiced veggies between bowls and top with shrimp. Spoon avocado salsa over top. Sprinkle with remaining cilantro.
470
kcal
Calories
31
g
Fat
5
g
Saturated Fat
28
g
Carbohydrate
10
g
Sugar
11
g
Dietary Fiber
25
g
Protein
180
mg
Cholesterol
1670
mg
Sodium