avec guacamole
Le repas de ce soir déborde de saveurs délicieuses : épices mexicaines, coriandre fraîche, guacamole crémeux… La poêlée de courgette et de poivrons complète ce plat somptueux et léger. Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Crevettes
285 g
Guacamole
3 tbsp
Coriandre
7 g
Courgette
1 unit(s)
Poivron vert
1 unit(s)
Tomato
2 unit(s)
Assaisonnement mexicain
1 tbsp
Oignon rouge
1 unit(s)
Huile
2 tbsp
Sucre
0.25 tsp
Poivre
0.125 tsp
Vinaigre de vin blanc
1 tbsp
Sel d'ail
1 tsp
Before starting, wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/2-inch half-moons. Cut tomatoes into 1/4-inch pieces. Roughly chop cilantro. Peel, then cut onion into 1/2-inch pieces. Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with pepper, half the Mexican Seasoning and 1/4 tsp (1/2 tsp) garlic salt.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then peppers, onions and zucchini. Cook, stirring occasionally, until tender-crisp, 5-6 min. Add remaining Mexican Seasoning and 1/2 tsp (1 tsp) garlic salt. Cook, stirring occasionally, until veggies are coated, 1 min. Season with pepper. Transfer veggies to a large bowl, then cover to keep warm.
Add 1 tbsp (2 tbsp) oil, then shrimp to the same pan. Cook, stirring occasionally, until shrimp just turn pink, 3-4 min.\*\*
Meanwhile, add tomatoes, vinegar, half the cilantro, remaining garlic salt and 1/4 tsp (1/2 tsp) sugar to a small bowl. Season with pepper, then stir to combine.
Divide veggies between bowls, then top with shrimp. Spoon salsa and guacamole over top. Sprinkle with remaining cilantro.
360
kcal
Calories
20
g
Fat
3
g
Saturated Fat
24
g
Carbohydrate
11
g
Sugar
7
g
Dietary Fiber
24
g
Protein
180
mg
Cholesterol
1760
mg
Sodium
0
g
Trans Fat
1150
mg
Potassium
150
mg
Calcium
2.25
mg
Iron
avec feta et amandes grillées