avec bébés épinards
Le meilleur macaroni au fromage débute par une sauce crémeuse au cheddar et un tourbillon de crème sure. Du chou-fleur rôti et de la ciboulette ajoutent une touche d’élégance à ce classique!
Allergens
Utensils
Tags
Rigatoni
170 g
Chou-fleur, en fleurons
285 g
Bébés épinards
56 g
Oignon, haché
56 g
Fromage cheddar, râpé
0.5 cup
Farine tout usage
1 tbsp
Crème sure
6 tbsp
Sel d'ail
1 tsp
Flocons de piment
1 tsp
Lait
0.5 cup
Beurre non salé
1 tbsp
Huile
1 tbsp
Sel et Poivre
0.125 tsp
Sel
2 tsp
Before starting, preheat oven to 425°F. Wash and dry all produce.Heat Guide for Step 6 (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp spicy! Add 10 cups water and 2 tsp salt to a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. While the water comes to a boil, cut cauliflower into bite-sized pieces. Thinly slice chives.
Toss cauliflower with 1 tbsp oil (dbl for 4 ppl) on a baking sheet. Season with half the garlic salt and pepper. Roast in the middle of the oven, until golden-brown, 14-16 min.
While cauliflower cooks, add rigatoni to the pot of boiling water. Cook, uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/3 cup pasta water (dbl for 4 ppl), then drain and return to same pot, off heat.
Heat a large non-stick pan over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then onions. Cook, stirring often, until softened, 3-4 min. Sprinkle over flour and remaining garlic salt. Cook, stirring often, until onions are coated, 1 min. Add 1/2 cup milk (dbl for 4 ppl), then bring to a boil. Cook, stirring often, until thickened, 1 min. Remove the pan from the heat, then add spinach. Stir, until wilted, 1 min.
Stir sour cream and cheddar cheese into sauce. Season with salt and pepper. Add cheese sauce, reserved pasta water and half the cauliflower to the pot with the rigatoni. Stir until cheese melts, 1 min.
Divide pasta between bowls and top with remaining cauliflower. Sprinkle chives and 1/4 tsp chili flakes over top. (NOTE: Reference heat guide.)
720
kcal
Calories
32
g
Fat
16
g
Saturated Fat
85
g
Carbohydrate
12
g
Sugar
9
g
Dietary Fiber
28
g
Protein
50
mg
Cholesterol
970
mg
Sodium
avec jeunes épinards
avec Beyond Meat®, courgettes et carottes