avec mélange de chou
Une montagne de nouilles que toute la famille dégustera avec plaisir! Le mélange de bœuf et de porc est cuit dans une sauce sucrée-salée, accompagné d'un mélange de chou, de poivrons et de nouilles chow mein. Le tout constitue un repas rapide, satisfaisant et facile à préparer. Ingrédients : Mélange de bœuf et de porc hachés • Nouilles chow mein (farine de blé, eau, carbonate de potassium, colorant alimentaire (jaune #5), sorbate de potassium) (blé) • Mélange pour salade de chou (carotte, chou vert, chou rouge) • Poivron • Sauce gingembre (eau, sucres (cassonade, glucose), vinaigre, concentré de tomates, poudre de miso (graines de soya fermentées, sel), sauce soya (graines de soya, maltodextrine, sel), gingembre, huile végétale, amidon de maïs modifié, sel, poudre d'ail, épices, arôme naturel (blé, soya), gomme xanthane, acide citrique, sorbate de potassium) (soya, blé) • Sauce aux huîtres végétarienne (eau, sucres (sucre, mélasse de fantaisie), sel, amidon de maïs modifié, sauce soya (soya, maltodextrine, sel), protéine de soya hydrolysée, jus de champignon concentré, huile de soya, extrait de levure, arôme naturel (soya), gomme xanthane, acide phosphorique, caramel, sorbate de potassium, benzoate de sodium) (soya) • Oignon vert • Ail.
Allergens
Utensils
Tags
Mélange de bœuf et de porc hachés
250 g
Nouilles chow mein
200 g
Salade de chou
170 g
Poivron
1 unit(s)
Oignons verts
1 unit(s)
Gousses d'ail
2 unit(s)
Sauce aux huîtres végétarienne
0.25 cup
Sauce au gingembre
4 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Huile
1 tbsp
- Core, then cut pepper into 1/4-inch slices.
- Thinly slice green onion.
- Peel, then mince or grate garlic.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then beef and pork mix, half the garlic and 1 tbsp (2 tbsp) oyster sauce.
- Cook, breaking up meat into smaller pieces, until no pink remains, 4-5 min.**
- Remove from heat. Season with salt and pepper.
- Transfer to a plate, then cover to keep warm.
- Carefully wipe the pan clean.
- Reheat the same pan over medium-high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then peppers and remaining garlic.
- Cook, stirring often, until peppers are tender-crisp, 3-4 min.
- Meanwhile, add chow mein noodles to the boiling water. Cook uncovered, until tender, 1-2 min.
- Drain noodles, then rinse under warm water.
- Return noodles to the same pot, off heat. Add 1/2 tbsp (1 tbsp) oil, then gently toss to coat.
- Using a pair of kitchen shears, make a few cuts to chop up noodles.
- Set aside.
- Add ginger sauce, remaining oyster sauce and 1/2 cup (1 cup) water to a small bowl. Season with pepper, then whisk to combine.
- Add coleslaw cabbage mix and prepared sauce to the pan with peppers, then bring to a simmer. Cook, stirring occasionally, until sauce thickens slightly and cabbage mix is tender-crisp, 1-2 min.
- Remove from heat.
- Add veggies, sauce and beef and pork mix to the pot with noodles. Season with salt and pepper, then toss to combine.
- Divide noodles and any sauce from the pot between bowls.
- Sprinkle green onions over top.
750
kcal
Calories
29
g
Fat
9
g
Saturated Fat
87
g
Carbohydrate
23
g
Sugar
4
g
Dietary Fiber
37
g
Protein
80
mg
Cholesterol
2150
mg
Sodium
0.4
g
Trans Fat
900
mg
Potassium
75
mg
Calcium
7
mg
Iron
