avec mélange de chou
Une montagne de nouilles que toute la famille dégustera avec plaisir! Le mélange de bœuf et de porc est cuit dans une sauce sucrée-salée, accompagné d'un mélange de chou, de poivrons et de nouilles chow mein. Le tout constitue un repas rapide, satisfaisant et facile à préparer.
Allergens
Utensils
Tags
Mélange de bœuf et de porc hachés
250 g
Nouilles chow mein
200 g
Salade de chou
170 g
Poivron
1 unit(s)
Oignons verts
1 unit(s)
Gousses d'ail
2 unit(s)
Sauce aux huîtres végétarienne
0.25 cup
Sauce au gingembre
4 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Huile
1.5 tbsp
- Core, then cut pepper into 1/4-inch slices.
- Thinly slice green onion.
- Peel, then mince or grate garlic.
- Heat a large non-stick pan over medium-high heat.
- When hot, 1/2 tbsp (1 tbsp) oil, then beef and pork mix, half the garlic and 1 tbsp (2 tbsp) oyster sauce.
- Cook, breaking up meat into smaller pieces, until no pink remains, 4-5 min.**
- Remove from heat. Season with salt and pepper.
- Transfer to a plate, then cover to keep warm.
- Carefully wipe the pan clean.
- Reheat the same pan over medium-high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then peppers and remaining garlic.
- Cook, stirring often, until peppers are tender-crisp, 3-4 min.
- Meanwhile, add chow mein noodles to the boiling water. Cook uncovered, until tender, 1-2 min.
- Drain noodles, then rinse under warm water.
- Return noodles to the same pot, off heat. Add 1/2 tbsp (1 tbsp) oil, then gently toss to coat.
- Using a pair of scissors, make a few cuts to chop up noodles.
- Set aside.
- Add ginger sauce, remaining oyster sauce and 1/2 cup (1 cup) water to a small bowl. Season with pepper, then whisk to combine.
- Add coleslaw cabbage mix and prepared sauce to the pan with peppers, then bring to a simmer. Cook, stirring occasionally, until sauce thickens slightly and coleslaw cabbage mix is tender-crisp, 1-2 min.
- Remove from heat.
- Add veggies, sauce and beef and pork mix to the pot with noodles. Season with salt and pepper, then toss to combine.
- Divide noodles and any sauce from the pot between bowls.
- Sprinkle green onions over top.
790
kcal
Calories
32
g
Fat
9
g
Saturated Fat
89
g
Carbohydrate
25
g
Sugar
4
g
Dietary Fiber
37
g
Protein
80
mg
Cholesterol
2230
mg
Sodium
0.4
g
Trans Fat
900
mg
Potassium
75
mg
Calcium
6.5
mg
Iron
avec écrasé de pommes de terre et brocoli à l'ail
