avec sauce érable-BBQ et salade fraîche
Ces saveurs estivales agrémentées d'un soupçon de douceur feront en sorte que vos papilles en redemandent. Les savoureuses galettes de porc sont arrosées d'une sauce érable-BBQ et garnies de cheddar fort. Une salade de pommes et de canneberges fraîches rend ce repas à la fois délicieux et nutritif!
Allergens
Utensils
Tags
Porc haché
250 g
Mélange printanier
113 g
Pomme Gala
1 unit
Radis
3 unit
Fromage cheddar, râpé
0.5 cup
Sirop d'érable
2 tbsp
Sauce BBQ
2 tbsp
Chapelure italienne
2 tbsp
Vinaigre de vin rouge
1 tbsp
Huile
0.5 tbsp
Garniture de salade
28 g
Sel
0.25 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Core apple. Coarsely grate half the apple. Cut remaining apple into 1/4-inch pieces.Transfer grated apple to a strainer. Using your hands, squeeze out any liquid. Set grated apple aside.Thinly slice radishes.Combine half the maple syrup and half the BBQ sauce (use all for 4 ppl) in a small bowl.
Add ground pork, breadcrumbs, grated apple and 1/4 tsp (1/2 tsp) salt to a medium bowl. Season with pepper, then mix to combine.Form into four 3-inch wide patties (8 patties for 4 ppl).
Heat a large non-stick pan over medium-high heat.When hot, add patties to the dry pan, keeping them close together. Cook until golden brown, 3-4 min.Flip patties, then reduce heat to medium. Add 2 tbsp (4 tbsp) water around patties.Spoon maple-BBQ sauce mixture over patties. Sprinkle cheese over patties. Cover with a lid and cook until cheese is melted and patties are cooked through, 3-4 min.**
Meanwhile, add vinegar, remaining maple syrup and 1/2 tbsp oil (1 tbsp) to a large bowl. Season with salt and pepper, then stir to mix.Add radishes, spring mix and remaining apples. Toss to coat.
Divide fresh salad and pork-cheddar patties between plates.Sprinkle salad topping mix over salad.
650
kcal
Calories
36
g
Fat
15
g
Saturated Fat
46
g
Carbohydrate
35
g
Sugar
4
g
Dietary Fiber
34
g
Protein
105
mg
Cholesterol
870
mg
Sodium
avec feta et amandes grillées