avec sauce érable-BBQ et salade fraîche
Ces saveurs estivales agrémentées d'un soupçon de douceur feront en sorte que vos papilles en redemandent. Les savoureuses galettes de porc sont arrosées d'une sauce érable-BBQ et garnies de cheddar fort. Une salade de pommes et de canneberges fraîches rend ce repas à la fois délicieux et nutritif!
Allergens
Utensils
Tags
Porc haché
250 g
Mélange printanier
113 g
Pomme Gala
1 unit
Radis
3 unit
Fromage cheddar, râpé
0.5 cup
Sirop d'érable
2 tbsp
Sauce BBQ
2 tbsp
Chapelure italienne
2 tbsp
Vinaigre de vin rouge
1 tbsp
Huile
0.5 tbsp
Garniture de salade
28 g
Sel
0.25 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Core apple. Using a box grater, coarsely grate half the apple. Cut remaining apple into 1/4-inch pieces.Transfer grated apple to a strainer. Using your hands, squeeze out any liquid. Set grated apple aside.Thinly slice radishes.Combine half the maple syrup and half the BBQ sauce (use all for 4 ppl) in a small bowl.
Add ground pork, breadcrumbs, grated apple and 1/4 tsp (1/2 tsp) salt to a medium bowl. Season with pepper, then mix to combine.Form into four 3-inch-wide patties (8 patties for 4 ppl).
Heat a large non-stick pan over medium-high heat.When hot, add patties to the dry pan, keeping them close together. Cook until golden brown, 3-4 min.Flip patties, then reduce heat to medium. Add 2 tbsp (4 tbsp) water around patties.Spoon maple-BBQ sauce mixture over patties, then sprinkle cheese over top. Cover with a lid and cook until cheese is melted and patties are cooked through, 3-4 min.\*\*
Meanwhile, add vinegar, remaining maple syrup and 1/2 tbsp oil (1 tbsp) to a large bowl. Season with salt and pepper, then stir to mix.Add radishes, spring mix and remaining apples. Toss to combine.
Divide salad and patties between plates.Sprinkle salad topping mix over salad.
580
kcal
Calories
36
g
Fat
15
g
Saturated Fat
46
g
Carbohydrate
35
g
Sugar
4
g
Dietary Fiber
34
g
Protein
105
mg
Cholesterol
870
mg
Sodium
0.5
g
Trans Fat
800
mg
Potassium
300
mg
Calcium
3
mg
Iron
avec feta et amandes grillées