avec sauce érable-BBQ et salade fraîche
Ces saveurs estivales agrémentées d'un soupçon de douceur feront en sorte que vos papilles en redemandent. Les savoureuses galettes de porc sont arrosées d'une sauce érable-BBQ et garnies de cheddar fort. Une salade de pommes et de canneberges fraîches rend ce repas à la fois délicieux et nutritif!
Allergens
Utensils
Tags
Porc haché
250 g
Mélange printanier
113 g
Pomme Gala
1 unit
Mini concombres
66 g
Fromage cheddar, râpé
0.5 cup
Sirop d'érable
2 tbsp
Sauce BBQ
2 tbsp
Chapelure italienne
2 tbsp
Vinaigre de vin rouge
1 tbsp
Huile
0.5 tbsp
Garniture de salade
28 g
Sel
0.25 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Core apple. Coarsely grate half the apple. Cut remaining apple into 1/4-inch pieces.Transfer grated apple to a strainer. Using your hands, squeeze out any liquid. Set aside.Thinly slice cucumber.Combine half the maple syrup and half the BBQ sauce (use all for 4 ppl) in a small bowl.
Add ground pork, breadcrumbs, grated apple and 1/4 tsp (1/2 tsp) salt to a medium bowl. Season with pepper, then mix to combine.Form into four 3-inch wide patties (8 patties for 4 ppl)
Heat a large non-stick pan over medium-high heat.When hot, add patties to the dry pan, keeping patties close together. Cook, until golden brown, 3-4 min.Flip patties, then reduce heat to medium. Add 2 tbsp (4 tbsp) water around patties.Spoon maple-BBQ sauce mixture over patties. Sprinkle cheese over patties. Cover with a lid and cook until cheese is melted and patties are cooked through, 3-4 min.**
Add vinegar, remaining maple syrup and 1/2 tbsp oil (1 tbsp) to a large bowl. Season with salt and pepper, then stir to mix.Add remaining apples, cucumbers and spring mix. Toss to coat.
Divide salad and patties between plates.Sprinkle half the salad topping mix (use all for 4 ppl) over salad.
650
kcal
Calories
36
g
Fat
15
g
Saturated Fat
47
g
Carbohydrate
36
g
Sugar
4
g
Dietary Fiber
34
g
Protein
105
mg
Cholesterol
860
mg
Sodium
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