avec légumes grillés et sauce crémeuse au harissa
Frais, vif et coloré, ce plat s’inspire des saveurs typiques des marchés marocains! Le souper végétarien de ce soir deviendra certainement un des nouveaux repas préférés de votre famille : falafels croustillants, couscous frais au citron, poivrons doux et épices onctueuses façon harissa… Miam!
Allergens
Utensils
Tags
Falafel
8 unit
Couscous
0.5 cup
Mélange d'épices harissa
1 tbsp
Citron
1 unit
Coriandre
7 g
Persil
7 g
Petites tomates
113 g
Poivron
160 g
Oignon rouge
113 g
Mayonnaise
4 tbsp
Beurre non salé
1 tbsp
Huile
2 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Courgette
200 g
Before starting, wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Peel, then cut onion into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/2-inch-thick half-moons. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then onions, peppers, tomatoes and zucchini. (NOTE: Don't overcrowd the pan; cook veggies in 2 batches for 4 ppl, using 1 tbsp oil per batch!) Cook, stirring occasionally, until peppers are tender-crisp and tomatoes are blistered, 4-5 min. Season with salt and pepper, then transfer veggies to a plate. Cover to keep warm.
Add 1 tbsp oil to the same pan, then falafel. Pan-fry until golden-brown, 3-4 min per side. (NOTE: Don't overcrowd the pan; cook in batches for 4 ppl if needed, using 1 tbsp oil per batch.) Transfer to the same plate as veggies. Cover to keep warm.
Meanwhile, add 2/3 cup water, 1/8 tsp salt and 1 tbsp butter (dbl all for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove the pot from heat, then add couscous. Stir to combine. Cover and let stand for 5 min.
Roughly chop cilantro and parsley. Zest, then juice lemon. Whisk together mayo, Harissa Spice Blend, half the lemon zest, 1/2 tbsp lemon juice and 1 tbsp water (dbl both for 4 ppl) in a small bowl. Set aside.
When couscous is tender, fluff with a fork. Add cilantro, parsley and 1/2 tbsp lemon juice (dbl for 4 ppl). Season with salt and pepper, then stir to combine.
Stir remaining lemon zest into veggies. Divide couscous between bowls. Top with veggies and falafel. Drizzle harissa sauce over top.
870
kcal
Calories
56
g
Fat
10
g
Saturated Fat
84
g
Carbohydrate
14
g
Sugar
15
g
Dietary Fiber
18
g
Protein
40
mg
Cholesterol
1200
mg
Sodium
avec légumes grillés et sauce crémeuse au harissa
avec légumes grillés et sauce crémeuse au harissa
avec légumes grillés et sauce crémeuse au harissa
avec légumes grillés et sauce crémeuse au harissa
avec légumes grillés et sauce crémeuse au harissa
avec poivrons et maïs
avec Beyond Meat®, courgettes et carottes