avec légumes grillés et sauce crémeuse au harissa
Frais, vif et coloré, ce plat s’inspire des saveurs typiques des marchés marocains! Le souper végétarien de ce soir deviendra certainement un des nouveaux repas préférés de votre famille : falafels croustillants, couscous frais au citron, poivrons doux et filet de sauce crémeuse aux épices harissa… Miam!
Allergens
Utensils
Tags
Falafel
8 unit
Couscous
0.5 cup
Mélange d'épices harissa
1 tbsp
Citron
1 unit
Persil
7 g
Petites tomates
113 g
Poivron
160 g
Oignon rouge
113 g
Mayonnaise
4 tbsp
Beurre non salé
1 tbsp
Huile
2 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Courgette
200 g
Before starting, wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Peel, then cut onion into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/2-inch half-moons. Prick tomatoes with a fork. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then onions, peppers, tomatoes, zucchini and half the Harissa Spice Blend. (NOTE: Don't overcrowd the pan; cook veggies in 2 batches for 4 ppl, using 1 tbsp oil per batch.) Cook, stirring occasionally, until peppers are tender-crisp and tomatoes are blistered, 4-6 min. Season with salt and pepper. Transfer veggies to a plate, then cover to keep warm.
Carefully, wipe pan clean with paper towels. Reduce heat to medium. Add 1 tbsp oil to the same pan, then falafel. (NOTE: Don't overcrowd the pan; cook in batches for 4 ppl if needed, using 1 tbsp oil per batch.) Pan-fry until golden-brown, 3-4 min per side. Transfer falafel to the same plate as veggies, then cover to keep warm.
Meanwhile, add 2/3 cup water, 1/8 tsp salt and 1 tbsp butter (dbl all for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove the pot from heat, then add couscous. Stir to combine. Cover and let stand for 5 min.
Roughly chop parsley. Zest, then juice lemon. Whisk together mayo, remaining Harissa Spice Blend, half the lemon zest, 1/2 tbsp lemon juice and 1 tbsp water (dbl both for 4 ppl) in a small bowl. Set aside.
When couscous is tender, fluff with a fork. Add parsley and 1/2 tbsp lemon juice (dbl for 4 ppl). Season with salt and pepper, then stir to combine.
Stir remaining lemon zest into veggies. Divide couscous between bowls. Top with veggies and falafel. Drizzle harissa sauce over top.
830
kcal
Calories
53
g
Fat
10
g
Saturated Fat
80
g
Carbohydrate
15
g
Sugar
13
g
Dietary Fiber
17
g
Protein
35
mg
Cholesterol
1150
mg
Sodium
avec légumes grillés et sauce crémeuse au harissa
avec légumes grillés et sauce crémeuse au harissa
avec légumes grillés et sauce crémeuse au harissa
avec légumes grillés et sauce crémeuse au harissa
avec légumes grillés et sauce crémeuse au harissa
avec poivrons et maïs
avec Beyond Meat®, courgettes et carottes