avec légumes grillés et mayo épicée
Frais, vif et coloré, ce plat s’inspire des saveurs typiques des marchés marocains! Le souper végétarien de ce soir deviendra certainement un des nouveaux repas préférés de votre famille : falafels croustillants, couscous frais au citron, poivrons doux et filet de sauce aux épices harissa… Miam!
Allergens
Utensils
Tags
Falafel
8 unit(s)
Couscous
0.5 cup
Mélange d'épices harissa
0.5 tbsp
Citron
1 unit(s)
Persil
7 g
Petites tomates
113 g
Poivron
160 g
Oignon rouge
113 g
Spicy Mayo
4 tbsp
Beurre non salé
1 tbsp
Huile
2 tbsp
Sel
0.375 tsp
Poivre
0.125 tsp
Courgette
200 g
Before starting, wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Peel, then cut onion into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/2-inch half-moons. Prick tomatoes with a fork.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then onions, peppers, tomatoes, zucchini and half the Harissa Spice Blend (use all for 4 ppl). (NOTE: Don't overcrowd the pan; cook veggies in 2 batches for 4 ppl, using 1 tbsp oil per batch.) Cook, stirring occasionally, until peppers are tender-crisp and tomatoes are blistered, 4-6 min.Season with salt and pepper. Transfer veggies to a plate, then cover to keep warm.
Carefully wipe the pan clean with paper towels. Reduce heat to medium. Add 1 tbsp oil, then falafel. (NOTE: Don't overcrowd the pan; cook in batches for 4 ppl, if needed, using 1 tbsp oil per batch.) Pan-fry until golden-brown, 3-4 min per side. Transfer falafel to the same plate as veggies, then cover to keep warm.
Meanwhile, add 2/3 cup (1 1/3 cups) water, 1/8 tsp (1/4 tsp) salt and 1 tbsp (2 tbsp) butter to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove the pot from heat, then add couscous. Stir to combine. Cover and let stand for 5 min.
Roughly chop parsley. Zest, then juice lemon. Whisk together spicy mayo, half the lemon zest, 1/2 tbsp (1 tbsp) lemon juice and 1 tbsp (2 tbsp) water in a small bowl. Set aside.
When couscous is tender, fluff with a fork. Add parsley and 1/2 tbsp (1 tbsp) lemon juice. Season with salt and pepper, then stir to combine.Stir remaining lemon zest into veggies. Divide couscous between bowls. Top with veggies and falafel. Drizzle spicy mayo sauce over top.
830
kcal
Calories
52
g
Fat
11
g
Saturated Fat
81
g
Carbohydrate
16
g
Sugar
12
g
Dietary Fiber
17
g
Protein
40
mg
Cholesterol
1390
mg
Sodium
avec légumes grillés et sauce crémeuse au harissa
avec légumes grillés et sauce crémeuse au harissa
avec légumes grillés et sauce crémeuse au harissa
avec légumes grillés et sauce crémeuse au harissa
avec légumes grillés et sauce crémeuse au harissa
avec légumes grillés et sauce crémeuse au harissa