avec crème sure
Ingrédients : Burger végé (eau, protéine de pois, huile de canola, arôme, huile de coco raffinée, protéine de riz, levure séchée, beurre de cacao, méthylcellulose, fécule de pomme de terre, extrait de pomme, chlorure de potassium, sel, vinaigre, jus de citron concentré, extrait de jus de betterave (glycérine végétale, eau, acide ascorbique, extrait de betterave, maltodextrine), extrait de grenade, lécithine de tournesol, vitamines et minéraux (niacine, chlorhydrate de pyridoxine, chlorhydrate de thiamine, riboflavine, cyanocobalamine, pantothénate de calcium, orthophosphate ferrique, sulfate de zinc)) • Poivron vert • Tomate Roma • Tortillas de farine (blé, sulfites) (farine de blé, eau, huile de canola, sel, sucre, huile de soya, mono- et diglycérides, pyrophosphate acide de sodium, propionate de calcium, sorbate de potassium, bicarbonate de sodium, bicarbonate de potassium, phosphate d'aluminium de sodium, lactate de calcium, sulfate d'aluminium sodique, farine de blé enrichie, fécule de maïs, acide fumarique, chlorure de potassium, assaisonnement (levure autolysée, chlorure d'ammonium), gomme de guar, phosphate monocalcique, chlorhydrate de l-cystéine, amylase, enzymes, métabisulfite de sodium) • Oignon rouge • Crème sure (lait) (substances laitières, substances laitières modifiées, amidon de maïs modifié, phosphate de sodium, citrate de sodium, carraghénane, gomme de caroube, gomme guar, enzyme microbienne, culture bactérienne, alginate de propylène glycol, gomme de xanthane) • Lime • Cheddar (lait) (lait pasteurisé, substances laitières modifiées, crème, culture bactérienne, sel, rocou, bêta-carotène, chlorure de calcium, enzyme microbienne, cellulose, natamycine) • Concentré de bouillon de légumes (concentrés de jus de légumes (tomate, champignon, oignon, carotte, céleri), sucres (sucre, maltodextrine), sel, extrait de levure) • Assaisonnement mexicain (épices, poudre de paprika, sucre (sucre, maltodextrine), sel, poudre de tomate, poudre d'ail, herbes, huile de canola, dioxyde de silicium) • Farine tout usage (blé).
Allergens
Tags
Beyond Meat®
2 unit(s)
Oignon rouge
0.5 unit(s)
Poivron vert
1 unit(s)
Assaisonnement mexicain
16 g
Fromage cheddar, râpé
0.5 cup
Crème sure
86 mL
Tortillas de farine
6 unit(s)
Farine tout usage
1 tbsp
Concentré de bouillon de légumes
2 unit(s)
Tomato
2 unit(s)
Lime
0.5 unit(s)
Huile
2 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Sucre
0.5 tsp
- Before starting, preheat broiler to high. Wash and dry all produce.
- Heat a medium pot over medium.
- When hot, add 1/2 tbsp (1 tbsp) oil, then flour. Stir to combine.
- Whisk in 1 cup (2 cups) water, 1 1/2 tbsp (3 tbsp) Mexican Seasoning and broth concentrate for 1 min, until smooth. Bring to a boil.
- Once boiling, reduce heat to medium-low.
- Simmer for 4-6 min, whisking often, until enchilada sauce thickens slightly.
- Remove from heat.
- Meanwhile, core, then cut pepper into 1/4-inch slices.
- Peel, then cut half the onion (use whole onion for 4 servings) into 1/4-inch slices.
- Cut tomatoes into 1/4-inch pieces.
- Zest, then juice half the lime. Cut any remaining lime into wedges.
- To a medium bowl, add tomatoes, lime zest, 1/2 tbsp (1 tbsp) lime juice, 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then stir to combine.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and onions. Cook for 5-6 min, stirring often, until softened. Season with salt and pepper, then transfer to a plate.
- To the pan, add Beyond Meat®. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** Season with salt, pepper and remaining Mexican Seasoning.
- Return veggies to the pan.
- Stir in half the enchilada sauce. Remove from heat.
- Lightly oil an 8x8-inch (9x13-inch) baking dish with 1/2 tbsp (1 tbsp) oil.
- Place tortillas on a clean work surface.
- Divide Beyond Meat® filling between tortillas.
- Roll up to close tortillas and place seam-side down in the prepared baking dish.
- Drizzle remaining enchilada sauce over assembled enchiladas, then sprinkle with cheese.
- Broil in the middle of the oven for 3-6 min, until cheese melts and edges of enchiladas are slightly crispy. (TIP: Keep an eye on them so they don't burn.)
- Divide enchiladas between plates.
- Dollop salsa and sour cream over top.
- Squeeze a lime wedge over top.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.**
910
kcal
Calories
49
g
Fat
19
g
Saturated Fat
85
g
Carbohydrate
19
g
Sugar
9
g
Dietary Fiber
40
g
Protein
45
mg
Cholesterol
2120
mg
Sodium
0.5
g
Trans Fat
1350
mg
Potassium
500
mg
Calcium
10.5
mg
Iron
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avec crème sure
