avec salade de boulgour acidulée
"Le souper de ce soir est tout plein de saveurs irrésistibles : de la dinde fumée et assaisonnée, garnie d’une sauce sucrée-épicée au miel et au chipotle. La salade de quinoa à la lime ajoute à chaque bouchée de la texture et un goût acidulé! « Faible en calories » est fondé sur un calcul de la quantité de kilocalories par portion."
Allergens
Utensils
Tags
Portions de poitrine de dinde
340 g
Épices à enchilada
1 tbsp
Sauce au chipotle
2 tbsp
Boulgour
0.5 cup
Mélange roquette et épinards
56 g
Lime
1 unit
Petites tomates
113 g
Miel
1 tbsp
Feta, émietté
0.25 cup
Huile
1.5 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Add 3/4 cup water and 1/2 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min. Fluff with a fork. Transfer bulgur to a plate, then spread in a single layer. Set aside in the fridge to cool.
Meanwhile, halve tomatoes. Zest, then juice half the lime (whole lime for 4 ppl).
Heat a large non-stick pan over medium-high heat. While the pan heats, pat turkey dry with paper towels. Season with salt, pepper and Enchilada Spice Blend. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown, 1-2 min per side. Transfer turkey to an unlined baking sheet. Bake in the middle of the oven until cooked through, 8-10 min.**
Meanwhile, add chipotle sauce and half the honey to a small bowl. Season with salt, to taste, then stir to combine.
Add lime juice, lime zest, remaining honey and 1 tbsp oil (dbl for 4 ppl) to a large bowl, then whisk to combine. Add tomatoes, bulgur, arugula and spinach mix and half the feta. Season with salt and pepper, to taste, then toss to combine.
Thinly slice turkey. Divide salad between plates, then top with turkey. Drizzle honey-chipotle sauce over top. Sprinkle with remaining feta.
580
kcal
Calories
17
g
Fat
3
g
Saturated Fat
56
g
Carbohydrate
6
g
Sugar
4
g
Dietary Fiber
50
g
Protein
105
mg
Cholesterol
770
mg
Sodium