avec poivrons rouges rôtis et purée de patates douces
Le porc en croûte de parmesan est servi avec une savoureuse purée de patates douces et des poivrons rôtis pour un repas de semaine mémorable. C’est un succès garanti!
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Chapelure italienne
0.25 cup
Poivron
160 g
Patates douces
340 g
Fromage Parmesan
0.25 cup
Haricots verts
170 g
Mayonnaise
2 tbsp
Huile
0.5 tbsp
Sel et Poivre
0.25 tsp
Beurre non salé
1.5 tbsp
Sel
2 tsp
Before starting, preheat the oven to 425°F and wash and dry all produce. Peel, then cut the sweet potatoes into 1/2-inch cubes. Combine the sweet potatoes, 2 tsp salt and enough water to cover (approximately 1-2 inches) in a large pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until sweet potatoes are fork-tender, 10-12 min.
While the potatoes cook, core, then cut the peppers into 1/2-inch strips. Cut stems off green beans. Mix together the breadcrumbs and Parmesan cheese in a shallow dish. Set aside. Pat the pork chops dry with paper towel. Carefully slice each chop through the centre, parallel to the board. Cut straight through to the other end. (You will have 8 pork pieces.)
Toss the peppers and beans on a parchment-lined baking sheet with 1 tbsp oil. Season with salt and pepper. Roast in middle of oven until veggies are tender-crisp, 13-15 min.
Coat the pork all over with thin layer of mayo. Working with one piece of pork at a time, firmly press both sides into breadcrumb mixture to coat completely. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then the pork. Pan-fry, until golden-brown and cooked through, 3-4 min per side.** (NOTE: Don't overcrowd the pan; cook pork in 2 batches for 4 ppl, using 1 tbsp oil for each batch!) Transfer to a plate and cover to keep warm.
When sweet potatoes are fork-tender, drain and return to same pot. Using a fork or potato masher, mash 1 1/2 tbsp butter (dbl for 4 ppl) into potatoes until smooth. Season with salt and pepper.
Divide the sweet potato mash, Parmesan crusted pork and roasted red peppers and beans between plates.
2929
kJ
Energy (kJ)
700
kcal
Calories
31
g
Fat
11
g
Saturated Fat
56
g
Carbohydrate
14
g
Sugar
9
g
Dietary Fiber
48
g
Protein
150
mg
Cholesterol
1210
mg
Sodium
avec légumes rôtis et purée de patates douces
avec légumes rôtis et purée de patates douces
avec légumes rôtis et purée de patates douces
avec légumes rôtis et purée de patates douces
avec légumes rôtis et purée de patates douces
avec légumes rôtis et purée de patates douces
