avec salade de brocolis, canneberges et vinaigrette crémeuse à l’aneth
Incroyablement simple et plein de saveurs, ce plat mettra du soleil dans votre assiette. Il n’y a rien de mieux que la saveur sucrée et fumée du barbecue sur des cuisses de poulet juteuses et une salade de brocoli crémeuse en accompagnement!
Allergens
Utensils
Tags
Cuisses de poulet désossées
310 g
Brocoli, en fleurons
227 g
Assaisonnement BBQ
1 tbsp
Mélange de graines
28 g
Mayonnaise
2 tbsp
Crème sure
3 tbsp
Oignon jaune
113 g
Aneth
7 g
Sauce BBQ
2 tbsp
Maïs en grains
56 g
Canneberges séchées
28 g
Huile
1.5 tbsp
Sel et Poivre
0.25 tsp
Before starting, preheat your broiler to high. Wash and dry all produce. Finely chop half the dill (all for 4 ppl). Peel, halve then dice half the onion (whole onion for 4 ppl). Cut broccoli into bite-sized pieces. Pat chicken dry with paper towels. Toss chicken with BBQ Seasoning in a medium bowl. Season with salt and pepper. Toss to coat and set aside.
Toss broccoli, corn and onions with 1 tbsp oil (dbl for 4 ppl) on a foil-lined baking sheet. Season with salt and pepper. Broil, in the middle of the oven, until broccoli is golden-brown and tender, 4-5 min.
While the veggies broil, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear, until golden-brown, 2-3 min per side.
When chicken is golden-brown, transfer to another foil-lined baking sheet. Brush BBQ sauce over tops of chicken. Broil, in the middle of the oven, until cooked through, 5-6 min.**
While the chicken broils, stir together the mayo, sour cream and dill in a large bowl. Add the broiled veggies, cranberries and seed blend. Stir to coat.
Divide BBQ chicken and broccoli salad between plates.
700
kcal
Calories
2929
kJ
Energy (kJ)
39
g
Fat
8
g
Saturated Fat
43
g
Carbohydrate
24
g
Sugar
7
g
Dietary Fiber
44
g
Protein
175
mg
Cholesterol
1050
mg
Sodium