avec poivrons rouges rôtis et purée de patates douces
Le porc en croûte de parmesan est servi avec une savoureuse purée de patates douces et des poivrons rôtis pour un repas de semaine mémorable. C’est un succès garanti!
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Chapelure italienne
0.25 cup
Poivron
160 g
Haricots verts
170 g
Patates douces
340 g
Mayonnaise
2 tbsp
Beurre non salé
1.5 tbsp
Huile
2 tbsp
Sel et Poivre
0.25 tsp
Sel
2 tsp
Parmesan, râpé grossièrement
0.25 cup
Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Combine sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (approx. 1-2 inches) in a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min.
While sweet potatoes cook, core, then cut pepper into 1/2-inch slices. Trim green beans. Combine breadcrumbs and Parmesan in a shallow dish. Pat pork chops dry with paper towels. Carefully slice each pork chop through the centre, parallel to the board. Cut straight through to the other end. (NOTE: You will have 4 pork pieces for 2 ppl and 8 pieces for 4 ppl.)
Add peppers, green beans and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven until tender-crisp, 13-15 min.
While veggies roast, coat pork all over with thin layer of mayo. Working with one piece of pork at a time, firmly press both sides into breadcrumb mixture to coat completely. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then pork. Pan-fry until golden-brown and cooked through, 3-4 min per side.** (NOTE: Don't overcrowd the pan; cook pork in 2 batches for 4 ppl, using 1 tbsp oil for each batch!) Transfer to a plate and cover to keep warm.
When sweet potatoes are fork-tender, drain and return to the same pot. Using a masher, mash 1 1/2 tbsp butter (dbl for 4 ppl) into potatoes until smooth. Season with salt and pepper.
Divide sweet potato mash, Parmesan crusted pork and roasted veggies between plates.
3389
kJ
Energy (kJ)
810
kcal
Calories
43
g
Fat
13
g
Saturated Fat
55
g
Carbohydrate
14
g
Sugar
9
g
Dietary Fiber
50
g
Protein
155
mg
Cholesterol
1290
mg
Sodium
avec légumes rôtis et purée de patates douces
avec légumes rôtis et purée de patates douces
avec légumes rôtis et purée de patates douces
avec légumes rôtis et purée de patates douces
avec légumes rôtis et purée de patates douces
avec légumes rôtis et purée de patates douces
avec écrasé de pommes de terre et brocoli à l'ail
