avec poivrons rouges rôtis et purée de patates douces
Le porc en croûte de parmesan est servi avec une savoureuse purée de patates douces et des poivrons rôtis pour un repas de semaine mémorable. Succès garanti!
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Parmesan, râpé grossièrement
0.25 cup
Chapelure italienne
0.25 cup
Poivron
160 g
Haricots verts
170 g
Patates douces
340 g
Mayonnaise
2 tbsp
Beurre non salé
1.5 tbsp
Huile
0.5 tbsp
Sel et Poivre
0.25 tsp
Sel
2 tsp
Before starting, preheat the oven to 425°F and wash and dry all produce. Peel, then cut the sweet potatoes into 1/2-inch cubes. Combine the sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (approximately 1-2 inches) in a large pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until sweet potatoes are fork-tender, 10-12 min.
While the sweet potatoes cook, core, then cut the pepper into 1/2-inch strips. Trim green beans. Combine the breadcrumbs and Parmesan in a shallow dish. Pat the pork chops dry with paper towels. Carefully slice each pork chop through the centre, parallel to the board. Cut straight through to the other end. (NOTE: You will have 4 pork pieces for 2 ppl and 8 pieces for 4 ppl.)
Add peppers, green beans and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven, until veggies are tender-crisp, 13-15 min.
While the veggies roast, coat the pork all over with thin layer of mayo. Working with one piece of pork at a time, firmly press both sides into breadcrumb mixture to coat completely. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then the pork. Pan-fry, until golden-brown and cooked through, 3-4 min per side.** (NOTE: Don't overcrowd the pan; cook pork in 2 batches for 4 ppl, using 1 tbsp oil for each batch!) Transfer to a plate and cover to keep warm.
When sweet potatoes are fork-tender, drain and return to same pot. Using a fork or potato masher, mash 1 1/2 tbsp butter (dbl for 4 ppl) into potatoes until smooth. Season with salt and pepper.
Divide the sweet potato mash, Parmesan crusted pork and roasted veggies between plates.
820
kcal
Calories
3431
kJ
Energy (kJ)
44
g
Fat
13
g
Saturated Fat
55
g
Carbohydrate
14
g
Sugar
9
g
Dietary Fiber
50
g
Protein
170
mg
Cholesterol
1380
mg
Sodium
avec légumes rôtis et purée de patates douces
avec légumes rôtis et purée de patates douces
avec légumes rôtis et purée de patates douces
avec légumes rôtis et purée de patates douces
avec légumes rôtis et purée de patates douces
avec légumes rôtis et purée de patates douces
avec écrasé de pommes de terre et brocoli à l'ail
