avec légumes rôtis et purée de patates douces
Le porc en croûte de parmesan est servi avec une purée de patates douces crémeuse et des poivrons rôtis pour un repas savoureux. Succès garanti!
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Chapelure italienne
0.25 cup
Poivron
160 g
Haricots verts
170 g
Patates douces
340 g
Mayonnaise
2 tbsp
Parmesan, râpé grossièrement
0.25 cup
Crème sure
3 tbsp
Beurre non salé
1.5 tbsp
Huile
2 tbsp
Poivre
0.125 tsp
Sel
0.25 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (by approx. 1-2 inches) to a large pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until sweet potatoes are fork-tender, 10-12 min.
While sweet potatoes cook, core, then cut pepper into 1/2-inch slices. Trim green beans. Combine breadcrumbs and Parmesan in a shallow dish.
Add peppers, green beans and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven until veggies are tender-crisp, 14-17 min.
While veggies roast, pat pork dry with paper towels. Carefully slice each pork chop in half through the centre, parallel to the cutting board. (NOTE: You will have 4 pieces of pork for 2 ppl and 8 pieces for 4 ppl.) Coat pork all over with mayo. Working with one piece of pork at a time, firmly press both sides into breadcrumb mixture to coat completely.
Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then pork. Pan-fry until golden-brown, 2-3 min per side. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl, using 1 tbsp oil per batch). Transfer pork to another parchment-lined baking sheet. Roast in the top of the oven until cooked through, 5-6 min.**
When sweet potatoes are fork-tender, drain and return them to the same pot, off heat. Mash 1 1/2 tbsp butter (dbl for 4 ppl) into potatoes until smooth. Stir in sour cream, then season with 1/8 tsp salt (dbl for 4 ppl) and pepper. Divide sweet potato mash, Parmesan pork chops and roasted veggies between plates.
840
kcal
Calories
46
g
Fat
14
g
Saturated Fat
55
g
Carbohydrate
15
g
Sugar
9
g
Dietary Fiber
52
g
Protein
155
mg
Cholesterol
1040
mg
Sodium
avec légumes rôtis et purée de patates douces
avec légumes rôtis et purée de patates douces
avec légumes rôtis et purée de patates douces
avec légumes rôtis et purée de patates douces
avec légumes rôtis et purée de patates douces
avec légumes rôtis et purée de patates douces
avec écrasé de pommes de terre et brocoli à l'ail
