avec riz basmati au beurre
Cette recette de cari au poulet simple et rapide regorge de saveurs. Elle est préparée en un rien de temps et agrémentée d'une sauce tikka crémeuse et d'un riz basmati au beurre! Voilà un repas qui plaira à toute la famille.
Allergens
Utensils
Tags
Haut de cuisse de poulet
280 g
Riz basmati
0.75 cup
Patates douces
1 unit(s)
Bébés épinards
28 g
Oignon jaune
1 unit(s)
Sauce tikka
0.5 cup
Pâte de cari
2 tbsp
Sel d'ail
1 tsp
Crème
56 mL
Beurre non salé
2 tbsp
Poivre
0.125 tsp
Sel
0.125 tbsp
Before starting, preheat the oven to 425˚F.Wash and dry all produce. Cut sweet potato into 1/2-inch pieces. Add sweet potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 18-20 min. Meanwhile, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and half the garlic salt to a medium pot. Cover and bring to a boil over high heat.
Meanwhile, peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces.Roughly chop spinach, if desired. Add rice to the boiling water. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat, then add spinach. Set aside, still covered.
While the pan heats, pat chicken dry with paper towels. Cut into 1-inch pieces. Season with remaining garlic salt and pepper.
Heat a large non-stick pan over medium-high heat (high heat for 4 ppl). When hot, add 1 tbsp (2 tbsp) butter, then chicken and onions. Cook, tossing often, until onions are tender and chicken is golden, 4-5 min (NOTE: Chicken will finish cooking in the next step.)
Add curry paste to the pan with chicken. Cook, stirring often, until fragrant, 30 sec. Reduce heat to medium-low, then add tikka sauce, cream and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until sauce thickens slightly and chicken is cooked through, 5-7 min.** Add roasted sweet potatoes, then stir to combine. Remove from heat, then cover to keep warm.
Fluff rice and spinach with a fork.Divide rice and spinach between plates. Top with rich chicken and sweet potato curry.
820
kcal
Calories
30
g
Fat
16
g
Saturated Fat
95
g
Carbohydrate
13
g
Sugar
7
g
Dietary Fiber
39
g
Protein
201
mg
Cholesterol
1440
mg
Sodium
avec riz basmati au beurre