avec riz basmati au beurre
Ingrédients : Poitrines de poulet • Patates douces • Riz basmati • Sauce au cari tikka (lait) (eau, concentré de tomates, oignons, sucre, substances laitières modifiées, huile de soya, vinaigre, amidon de maïs modifié, sel, ail, huile de canola, jus de citron concentré, poudre d'ail, poudre d'oignon, assaisonnement, épices, polysorbate 60, gomme xanthane, acide citrique, sorbate de potassium, benzoate de sodium) • Oignon jaune • Crème 35% (lait) (crème, lait, dextrose, gel de cellulose, carraghénane, mono et diglycérides, gomme de cellulose, polysorbate 80, citrate de sodium, phosphate disodique) • Pâte de cari douce (eau, oignons, pâte de tomates, vinaigre, huile végétale, ail, amidon de maïs modifié, ail en poudre, sel, poudre de cari, épices, gomme de xanthane, acide citrique, caramel, sorbate de potassium, benzoate de sodium) • Épinards • Sel d'ail (sel, poudre d'ail, dioxyde de silicium).
Allergens
Tags
Poitrines de poulet
2 unit(s)
Riz basmati
0.75 cup
Patates douces
1 unit(s)
Bébés épinards
28 g
Oignon jaune
0.5 unit(s)
Sauce tikka
0.5 cup
Pâte de cari
2 tbsp
Sel d'ail
4 g
Crème
56 mL
Beurre
2 tbsp
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
- Before starting, preheat the oven to 425°F.
- Wash and dry all produce.
- Remove any brown spots from potatoes, then cut into 1/2-inch cubes.
- To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven for 18-20 min, stirring halfway through, until tender and golden.
- Meanwhile, to a medium pot, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and half the garlic salt. Cover and bring to a boil over high.
- Meanwhile, using a strainer, rinse rice until water runs clear.
- Peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch pieces.
- Roughly chop spinach, if you like.
- To the boiling water, stir in rice and reduce heat to low.
- Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat, then stir spinach through rice. Set aside, covered.
- Meanwhile, pat chicken dry with paper towels. Cut into 1-inch pieces.
- Season with remaining garlic salt and pepper.
- Heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) butter, then chicken and onions. Cook for 4-5 min, tossing often, until onions are tender and chicken is golden. (NOTE: Chicken will finish cooking in the next step.)
- To the pan with chicken, add curry paste. Cook for 30 sec, stirring often, until fragrant.
- Reduce heat to medium-low, then add tikka sauce, cream and 1/4 cup (1/2 cup) water. Cook for 5-7 min, stirring occasionally, until sauce thickens slightly and chicken is cooked through.**
- Add roasted potatoes, then stir to combine. Season with salt and pepper.
- Remove from heat, then cover to keep warm.
- Fluff spinach rice with a fork.
- Divide spinach rice between bowls.
- Top with chicken and potato curry.
890
kcal
Calories
36
g
Fat
16
g
Saturated Fat
91
g
Carbohydrate
11
g
Sugar
6
g
Dietary Fiber
49
g
Protein
195
mg
Cholesterol
1340
mg
Sodium
1
g
Trans Fat
1350
mg
Potassium
150
mg
Calcium
4.5
mg
Iron
avec riz basmati au beurre
avec riz basmati et pains plats à l’ail grillés