avec frites de patates douces
Le fameux burger classique peut être repensé maintes et maintes fois pour créer des repas des plus divins. Ce soir, nous y apportons une touche grecque en le préparant avec de la dinde hachée et du feta!
Allergens
Utensils
Tags
Dinde hachée
250 g
Pain artisan
2 unit
Patates douces
340 g
Mélange d'épices méditerranéen
1 tbsp
Mayonnaise
4 tbsp
Feta, émietté
0.5 cup
Mini concombres
132 g
Bébés épinards
56 g
Huile
2 tbsp
Sel
0.313 tsp
Poivre
0.125 tsp
Gousses d'ail
2 unit
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch fries. Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and the top of the oven, rotating sheets halfway.)
Cut cucumber into 1/4-inch rounds. Peel, then mince or grate garlic. Combine turkey, garlic, Mediterranean Spice Blend and 1/4 tsp salt (dbl for 4 ppl) in a medium bowl. Season with pepper. Form turkey mixture into two 4-inch wide patties (four patties for 4 ppl).
Heat a large non-stick pan over medium-high heat. When hot, add patties to the dry pan. Pan-fry until patties are golden-brown and cooked through, 4-5 min per side.** (TIP: Don't overcrowd the pan; if your pan is smaller, cook patties in 2 batches for 4 ppl.)
While patties cook, halve buns. Arrange on another baking sheet, cut-side up. Toast buns in the middle of the oven, until golden-brown, 2-4 min. (TIP: Keep your eye on them so they don't burn!)
While buns toast, stir together mayo and half the feta in a small bowl. Season with pepper.
Spread feta-mayo onto buns. Top bottom bun with spinach, patties, cucumbers and top buns. Serve sweet potato fries alongside. Sprinkle remaining feta over fries.
980
kcal
Calories
55
g
Fat
11
g
Saturated Fat
80
g
Carbohydrate
11
g
Sugar
9
g
Dietary Fiber
40
g
Protein
140
mg
Cholesterol
1430
mg
Sodium
avec salade villageoise traditionnelle
avec sauce à l’échalote et salade aux pommes
avec pois mange-tout à l’ail et au soja et riz au beurre
avec succotash et pommes de terre rôties