avec sauce au yogourt
Ces galettes de dinde à la fois saines et tendres regorgent de saveurs audacieuses! Faites rôtir les pommes de terre en deux pour réduire le temps de préparation. Trempez les bouchées dorés dans la sauce au yogourt rafraîchissante.
Allergens
Utensils
Tags
Dinde hachée
250 g
Pain artisan
2 unit(s)
Mélange d'épices méditerranéen
1 tbsp
Sauce au yogourt
3 tbsp
Tomato
1 unit(s)
Mélange printanier
28 g
Chapelure italienne
2 tbsp
Pesto au poivrons rôtis
0.25 cup
Pomme de terre Russet
2 unit(s)
Mélange d’épices acidulé à l’ail
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Huile
2 tbsp
- Cut potatoes into 1/4-inch rounds.
- Add potatoes, Zesty Garlic Blend and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 18-20 min. (NOTE: For 4 ppl, roast in the middle and the bottom of the oven, rotating sheets halfway through.)
- Meanwhile, add turkey, breadcrumbs and Mediterranean Spice Blend to a medium bowl. Season with pepper, then combine.
- Form mixture into two 4-inch-wide patties (4 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal!)
- Heat a large non-stick pan over medium heat.
- When hot, add 1 tbsp (2 tbsp) oil, then patties. Pan-fry until patties are cooked through, 5-6 min per side.**
- Meanwhile, halve buns.
- Arrange directly on the top rack of the oven, cut-side up.
- Toast until golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)
- Meanwhile, cut tomato into 1/4-inch rounds. Season with salt and pepper.
- Spread roasted pepper pesto on top and bottom buns. Stack bottom buns with tomatoes, patties and spring mix. Close with top buns.
- Divide burgers and potato coins between plates.
- Serve yogurt sauce alongside for dipping.
850
kcal
Calories
36
g
Fat
8
g
Saturated Fat
94
g
Carbohydrate
7
g
Sugar
8
g
Dietary Fiber
40
g
Protein
115
mg
Cholesterol
1420
mg
Sodium
0.2
g
Trans Fat
1650
mg
Potassium
250
mg
Calcium
7
mg
Iron
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