avec vinaigrette ranch maison
Redécouvrez votre salade préférée dans cette version faible en glucides! Débordant d’ingrédients délicieusement frais, ce plat saura vous convaincre qu’une simple salade peut être à la fois appétissante ET rassasiante! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Filets de poitrines de poulet
310 g
Tranches de bacon
100 g
Œuf
2 unit(s)
Bébés épinards
113 g
Tomato
95 g
Feta, émietté
0.5 cup
Pomme Gala
1 unit(s)
Graines de citrouille
28 g
Sucre
0.5 tsp
Sel
0.125 tsp
Poivre
0.125 tsp
Vinaigre de vin blanc
2 tbsp
Canneberges séchées
0.25 cup
Crème sure
3 tbsp
Mayonnaise
2 tbsp
Sel d'ail
0.25 tsp
Before starting, wash and dry all produce. Add 4 cups (8 cups) warm water to a small pot. Bring to a boil over high heat.Once boiling, reduce heat to medium-high. Using a spoon, lower eggs into the boiling water. Cook, 7 min for a runny yolk or 9 min for a set yolk.**Drain and rinse eggs under cold water until cool enough to peel, 30 sec.Peel, then halve eggs. Season with salt and pepper.
Meanwhile, core, then cut apple into 1/4-inch slices. Cut tomato into 1/4-inch pieces. Add mayo, sour cream, 1/2 tbsp (1 tbsp) vinegar, 1/2 tsp (1 tsp) sugar and 1/4 tsp (1/2 tsp) garlic salt to a small bowl. Season with pepper, then stir to combine.
Cut bacon crosswise into 1/4-inch strips.Pat chicken dry with paper towels. On a separate cutting board, cut each tender in half. Season with salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook, turning occasionally, until golden-brown and cooked through, 5-6 min.** Transfer chicken to a plate.Reduce heat to medium. Add bacon. Cook, stirring often, until crispy, 7-10 min.** Remove from heat. Using a slotted spoon, transfer bacon to a paper towel-lined plate. Set aside. Reserve 1/2 tbsp (1 tbsp) bacon fat in a large bowl. Carefully discard remaining fat.
Add remaining vinegar to the bowl with reserved bacon fat. Season with salt and pepper, then whisk to combine.Add bacon, apples, tomatoes, dried cranberries and spinach to the large bowl with dressing, then toss to combine.
Divide salad, chicken and eggs between plates. Drizzle DIY ranch dressing over top. Sprinkle with feta and pepitas.
900
kcal
Calories
60
g
Fat
19
g
Saturated Fat
31
g
Carbohydrate
22
g
Sugar
5
g
Dietary Fiber
58
g
Protein
351
mg
Cholesterol
910
mg
Sodium
avec salade de chou aux épinards et échalotes frites