avec poivrons et carottes
Le miel, l'ail et la sauce soya sont en parfaite harmonie dans ce sauté facile à préparer! Le poulet tendre et les légumes bien nourrissants sont enveloppés dans cette sauce sucrée-salée, puis servis sur un riz au jasmin moelleux.
Allergens
Utensils
Tags
Poitrines de poulet
2 unit(s)
Riz au jasmin
0.75 cup
Poivron
1 unit(s)
Carotte
1 unit(s)
Sauce miel et ail
4 tbsp
Sauce soja
1 tbsp
Oignons verts
1 unit(s)
Farine tout usage
1 tbsp
Beurre non salé
1 tbsp
Huile
2 tbsp
Sel
0.375 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.
Meanwhile, core, then cut pepper into 1/2-inch pieces. Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons. Thinly slice green onion.
Heat a large non-stick pan over medium-high heat. When hot, add 3 tbsp (1/3 cup) water, 1/8 tsp (1/4 tsp) salt and carrots. Cook, stirring often, until water is absorbed and carrots are tender-crisp, 4-5 min. Add 1 tbsp (2 tbsp) oil, then peppers. Cook, stirring often, until veggies are tender, 3-4 min. Remove from heat, then transfer veggies to a plate. Cover to keep warm.
Meanwhile, pat chicken dry with paper towels. On a separate cutting board, cut into 1-inch pieces. Season with salt and pepper. Add chicken and flour to a medium bowl. Toss well to coat each chicken piece.
Reheat the same pan (from step 3) over medium-high.When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook, stirring occasionally, until browned and cooked through, 4-6 min.\*\* Add 1/2 cup (1 cup) water, honey-garlic sauce and soy sauce. Bring to a boil.Cook, stirring often, until sauce thickens, 2-3 min. Remove from heat, then season with salt and pepper, to taste.
Fluff rice with a fork, then stir in half the green onions. Divide rice between bowls. Top with veggies and honey-garlic chicken stir-fry. Sprinkle remaining green onions over top.
850
kcal
Calories
25
g
Fat
7
g
Saturated Fat
113
g
Carbohydrate
28
g
Sugar
4
g
Dietary Fiber
46
g
Protein
140
mg
Cholesterol
1040
mg
Sodium
0.3
g
Trans Fat
1050
mg
Potassium
50
mg
Calcium
4
mg
Iron
avec riz aux oignons verts et poivrons
avec riz aux oignons verts et poivrons
avec riz aux oignons verts et poivrons
avec riz aux oignons verts et poivrons
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