Carb Smart
Easy Prep
Protein Smart
Pecan-Crusted Chicken
with Honey Mustard Sauce & Lemony Apple Salad
Is there anything better than chicken with a crunchy, nutty topping? Why, yes! How about chicken coated in a creamy honey mustard sauce, then crusted in a mixture of crushed pecans, panko, and butter? (To be honest, we’d eat anything with that sprinkled on top!) The topping turns toasty and crispy in the oven as the chicken cooks to juicy perfection. As if that weren’t enough to sell you, on the side, we’re serving up lemony, apple-studded mixed greens (and more of that awesome honey mustard sauce for dipping). Weeknight luxury is just 30 minutes away!
Allergens
Eggs
Wheat
Milk
Tree Nuts
Utensils
Baking Sheet
Paper Towel
Large Bowl
Small Bowl
Medium Bowl
Tags
Carb Smart
Easy Prep
Protein Smart
0.5 ounce
0.25 cup
1 tablespoon
2 teaspoon
2 teaspoon
2 tablespoon
20 ounce
1 unit
1 unit
2 ounce
Preparation
1
• Adjust rack to middle position and
preheat oven to 450 degrees. Wash
and dry produce.
• Finely chop pecans (or crush in their
bag with a heavy pan or rolling pin).
2
• Place 1 TBSP butter (2 TBSP for
4 servings) in a medium microwave-
safe bowl. Microwave until melted,
30 seconds.
• Let cool slightly, then stir in chopped
pecans, panko, half the Fry
Seasoning (you’ll use the rest later), a
drizzle of olive oil, and a pinch of salt
and pepper.
3
• In a small bowl, combine honey,
mustard, and mayonnaise.
4
• Pat chicken* dry with paper towels;
season with remaining Fry Seasoning,
salt, and pepper. Place on a lightly
oiled baking sheet.
• Evenly spread tops of chicken with a
thin layer of honey mustard sauce
(save the rest for serving). Mound
with pecan mixture, pressing
firmly to adhere (no need to coat
the undersides).
• Roast on middle rack until crust is
golden brown and chicken is cooked
through, 15-20 minutes.
5
• Meanwhile, halve, core, and thinly slice
apple. Quarter lemon.
• In a large bowl, toss mixed greens and
apple with a large drizzle of olive oil
and as much lemon juice as you like.
Season with salt and pepper.
6
• Divide chicken and salad between
plates. Drizzle chicken with remaining
honey mustard sauce. Serve with any
remaining lemon wedges on the side.
***Poultry is fully cooked when internal temperature reaches 165°.***
Variants of this Recipe (73)
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
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Carb Smart
Dietitian-Approved
Dietitian-Approved
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
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Carb Smart
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Easy Prep
Protein Smart
Protein Smart
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with Honey Mustard Sauce & Lemony Apple Salad
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Easy Prep
Protein Smart
Protein Smart
Fall Flavors
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
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High Protein
High Protein
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Carb Conscious
Carb Conscious
Sodium Smart
Sodium Smart
Dietitian-Approved
Dietitian-Approved
Seasonal
Seasonal
Veggie Packed
Veggie Packed
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
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with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
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Carb Smart
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Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
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Carb Smart
Easy Prep
Easy Prep
Seasonal
Seasonal
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
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Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
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Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Mixed Greens Apple Salad
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Calorie Smart
Carb Smart
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Easy Prep
Sodium Smart
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Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
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Lightning Prep
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Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Hall Of Fame
with Honey Mustard Sauce & Mixed Greens Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Seasonal
Seasonal
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Climate Superstar
Climate Superstar
Hall Of Fame
with Honey Mustard Sauce & Mixed Greens Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
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Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Mixed Greens Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Seasonal
Seasonal
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Fall Flavors
with Honey Mustard Sauce & Lemony Apple Salad
High Protein
High Protein
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Carb Conscious
Carb Conscious
Sodium Smart
Sodium Smart
Seasonal
Seasonal
Bestseller
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Sodium Smart
Sodium Smart
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Fall Flavors
with Honey Mustard Sauce & Lemony Apple Salad
High Protein
High Protein
Quick
Quick
Carb Conscious
Carb Conscious
Seasonal
Seasonal
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
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Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
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Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
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Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
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Carb Smart
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Dietitian-Approved
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Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
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Carb Smart
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Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
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