Fall Flavors
High Protein
Carb Smart
Easy Prep
Pecan-Crusted Salmon
with Honey Mustard Sauce & Lemony Apple Salad
Is there anything better than chicken with a crunchy, nutty topping? Why, yes! How about chicken coated in a creamy honey mustard sauce, then crusted in a mixture of crushed pecans, panko, and butter? (To be honest, we’d eat anything with that sprinkled on top!) The topping turns toasty and crispy in the oven as the chicken cooks to juicy perfection. As if that weren’t enough to sell you, on the side, we’re serving up lemony, apple-studded mixed greens (and more of that awesome honey mustard sauce for dipping). Weeknight luxury is just 30 minutes away!
Allergens
Fish
Eggs
Wheat
Milk
Tree Nuts
Utensils
Baking Sheet
Paper Towel
Large Bowl
Small Bowl
Medium Bowl
Tags
High Protein
Carb Smart
Pork-free
Oven Ready
Pescatarian
Easy Prep
Carb Conscious
Regional-specialty
Sodium Smart
Fall
Classic Plates
Seasonal
1 tablespoon
0.5 ounce
1 unit
2 teaspoon
1 unit
2 tablespoon
0.25 cup
2 teaspoon
2 ounce
10 ounce
teaspoon (tsp)
teaspoon (tsp)
1 tablespoon (tbsp)
1 teaspoon (tsp)
1 tablespoon (tbsp)
Preparation
1
Adjust rack to middle position and preheat oven to 450 degrees. Wash and dry produce.
Finely chop pecans (or crush in their bag with a heavy pan or rolling pin) .
Adjust rack to top position if using salmon.
2
Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl. Microwave until melted, 30 seconds.
Let cool slightly, then stir in chopped pecans , panko , half the Fry Seasoning (you’ll use the rest later) , a drizzle of olive oil , and a pinch of salt and pepper .
4
Pat chicken* dry with paper towels; season with remaining Fry Seasoning , salt , and pepper . Place on a lightly oiled baking sheet.
Evenly spread tops of chicken with a thin layer of honey mustard sauce (save the rest for serving) . Mound with pecan mixture , pressing firmly to adhere (no need to coat the undersides) .
Roast on middle rack until crust is golden brown and chicken is cooked through, 15-20 minutes.
Swap in salmon* for chicken; roast on top rack, 8-10 minutes.
5
Meanwhile, halve, core, and thinly slice apple . Quarter lemon .
In a large bowl, toss mixed greens and apple with a large drizzle of olive oil and as much lemon juice as you like. Season with salt and pepper .
Variants of this Recipe (73)
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Dietitian-Approved
Dietitian-Approved
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Seasonal
Seasonal
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Mixed Greens Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Hall Of Fame
with Honey Mustard Sauce & Mixed Greens Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Mixed Greens Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Fall Flavors
with Honey Mustard Sauce & Lemony Apple Salad
High Protein
High Protein
Quick
Quick
Carb Conscious
Carb Conscious
Seasonal
Seasonal
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Dietitian-Approved
Dietitian-Approved
Fall Flavors
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
High Protein
High Protein
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Carb Conscious
Carb Conscious
Sodium Smart
Sodium Smart
Dietitian-Approved
Dietitian-Approved
Seasonal
Seasonal
Veggie Packed
Veggie Packed
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Mixed Greens Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Sodium Smart
Sodium Smart
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Lightning Prep
Lightning Prep
with Honey Mustard Sauce & Lemony Apple Salad
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Carb Smart
Carb Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
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Easy Prep
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Bestseller
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Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
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Easy Prep
Easy Prep
Protein Smart
Protein Smart
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with Honey Mustard Sauce & Lemony Apple Salad
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Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
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Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
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with Honey Mustard Sauce & Lemony Apple Salad
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with Honey Mustard Sauce & Lemony Apple Salad
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with Honey Mustard Sauce & Lemony Apple Salad
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Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
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Climate Superstar
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Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
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Protein Smart
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Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
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Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
Carb Smart
Carb Smart
Easy Prep
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Sodium Smart
Sodium Smart
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
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Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
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Seasonal
Seasonal
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
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