Fall Flavors
Calorie Smart
High Protein
Carb Smart
Pecan-Crusted Chicken
with Honey Mustard Sauce & Lemony Apple Salad
Is there anything better than chicken with a crunchy, nutty topping? Why, yes! How about chicken coated in a creamy honey mustard sauce, then crusted in a mixture of crushed pecans, panko, and butter? (To be honest, we’d eat anything with that sprinkled on top!) The topping turns toasty and crispy in the oven as the chicken cooks to juicy perfection. As if that weren’t enough to sell you, on the side, we’re serving up lemony, apple-studded mixed greens (and more of that awesome honey mustard sauce for dipping). Weeknight luxury is just 30 minutes away!
Allergens
Eggs
Wheat
Milk
Tree Nuts
Utensils
Baking Sheet
Paper Towel
Large Bowl
Small Bowl
Medium Bowl
Tags
Under 650 Calories
Calorie Smart
High Protein
Carb Smart
Pork-free
Oven Ready
Easy Prep
Carb Conscious
Regional-specialty
Sodium Smart
Dietitian-Approved
Lto
Fall
Classic Plates
Seasonal
Veggie Packed
1 tablespoon
0.5 ounce
1 unit
2 teaspoon
1 unit
2 tablespoon
12 ounce
0.25 cup
2 teaspoon
2 ounce
1 tablespoon (tbsp)
teaspoon (tsp)
teaspoon (tsp)
1 tablespoon (tbsp)
1 teaspoon (tsp)
Preparation
2
Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl. Microwave until melted, 30 seconds.
Let cool slightly, then stir in chopped pecans , panko , half the Fry Seasoning (you’ll use the rest later) , a drizzle of olive oil , and a pinch of salt and pepper .
4
Pat chicken* dry with paper towels; season with remaining Fry Seasoning , salt , and pepper . Place on a lightly oiled baking sheet.
Evenly spread tops of chicken with a thin layer of honey mustard sauce (save the rest for serving) . Mound with pecan mixture , pressing firmly to adhere (no need to coat the undersides) .
Roast on middle rack until crust is golden brown and chicken is cooked through, 15-20 minutes.
5
Meanwhile, halve, core, and thinly slice apple . Quarter lemon .
In a large bowl, toss mixed greens and apple with a large drizzle of olive oil and as much lemon juice as you like. Season with salt and pepper .
Variants of this Recipe (73)
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Dietitian-Approved
Dietitian-Approved
Bestseller
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Easy Prep
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Bestseller
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Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
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Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Fall Flavors
with Honey Mustard Sauce & Lemony Apple Salad
High Protein
High Protein
Quick
Quick
Carb Conscious
Carb Conscious
Seasonal
Seasonal
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Mixed Greens Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Sodium Smart
Sodium Smart
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Seasonal
Seasonal
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Mixed Greens Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Mixed Greens Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Lightning Prep
Lightning Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Seasonal
Seasonal
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Seasonal
Seasonal
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Fall Flavors
with Honey Mustard Sauce & Lemony Apple Salad
High Protein
High Protein
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Carb Conscious
Carb Conscious
Sodium Smart
Sodium Smart
Seasonal
Seasonal
Bestseller
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Sodium Smart
Sodium Smart
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Sodium Smart
Sodium Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
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Carb Smart
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Climate Superstar
Climate Superstar
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
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Carb Smart
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Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Mixed Greens Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
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Dietitian-Approved
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with Lemony Roasted Carrots, Biscuits & Garlic Thyme Butter
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