Pecan-Crusted Trout
with Honey Mustard Sauce & Lemony Apple Salad
Is there anything better than chicken with a crunchy, nutty topping? Why, yes! How about chicken coated in a creamy honey mustard sauce, then crusted in a mixture of crushed pecans, panko, and butter? (To be honest, we’d eat anything with that sprinkled on top!) The topping turns toasty and crispy in the oven as the chicken cooks to juicy perfection. As if that weren’t enough to sell you, on the side, we’re serving up lemony, apple-studded mixed greens (and more of that awesome honey mustard sauce for dipping). Weeknight luxury is just 30 minutes away!
Allergens
Fish
Eggs
Wheat
Milk
Tree Nuts
Utensils
Baking Sheet
Paper Towel
Large Bowl
Small Bowl
Medium Bowl
Tags
Carb Smart
Pork-free
Easy Prep
0.5 ounce
0.25 cup
1 tablespoon
2 teaspoon
2 teaspoon
2 tablespoon
10 ounce
1 unit
1 unit
2 ounce
Preparation
1
• Adjust rack to middle position and
preheat oven to 450 degrees. Wash
and dry produce.
• Finely chop pecans (or crush in their
bag with a heavy pan or rolling pin).
2
• Place 1 TBSP butter (2 TBSP for
4 servings) in a medium microwave-
safe bowl. Microwave until melted,
30 seconds.
• Let cool slightly, then stir in chopped
pecans, panko, half the Fry Seasoning
(you’ll use the rest later), a drizzle
of olive oil, and a pinch of salt
and pepper.
3
• In a small bowl, combine honey,
mustard, and mayonnaise.
4
• Pat chicken* dry with paper towels;
season with remaining Fry Seasoning,
salt, and pepper. Place on a lightly
oiled baking sheet.
• Evenly spread tops of chicken with a
thin layer of honey mustard sauce
(save the rest for serving). Mound
with pecan mixture, pressing
firmly to adhere (no need to coat
the undersides).
• Roast on middle rack until crust is
golden brown and chicken is cooked
through, 15-20 minutes.
5
• Meanwhile, halve, core, and thinly slice
apple. Quarter lemon.
• In a large bowl, toss mixed greens and
apple with a large drizzle of olive oil
and as much lemon juice as you like.
Season with salt and pepper.
6
• Divide chicken and salad between
plates. Drizzle chicken with remaining
honey mustard sauce. Serve with any
remaining lemon wedges on the side.
***Fish is fully cooked when internal temperature reaches 145°.***
Variants of this Recipe (73)
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Dietitian-Approved
Dietitian-Approved
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Hall Of Fame
with Honey Mustard Sauce & Mixed Greens Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Fall Flavors
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
High Protein
High Protein
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Carb Conscious
Carb Conscious
Sodium Smart
Sodium Smart
Dietitian-Approved
Dietitian-Approved
Seasonal
Seasonal
Veggie Packed
Veggie Packed
Hall Of Fame
with Honey Mustard Sauce & Mixed Greens Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Mixed Greens Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Seasonal
Seasonal
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Mixed Greens Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Sodium Smart
Sodium Smart
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Lightning Prep
Lightning Prep
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Seasonal
Seasonal
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Sodium Smart
Sodium Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Seasonal
Seasonal
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Fall Flavors
with Honey Mustard Sauce & Lemony Apple Salad
High Protein
High Protein
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Carb Conscious
Carb Conscious
Sodium Smart
Sodium Smart
Seasonal
Seasonal
Bestseller
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Sodium Smart
Sodium Smart
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Climate Superstar
Climate Superstar
Hall Of Fame
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Dietitian-Approved
Dietitian-Approved
with Lemony Roasted Carrots, Biscuits & Garlic Thyme Butter
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Fall Flavors
with Honey Mustard Sauce & Lemony Apple Salad
High Protein
High Protein
Quick
Quick
Carb Conscious
Carb Conscious
Seasonal
Seasonal
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Similar Recipes
with Garlicky Green Beans & Chili-Roasted Carrots
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Sodium Smart
Sodium Smart
Protein Smart
Protein Smart
High Fiber
High Fiber
20 Min or Less
with Green Pepper & Spicy Cream Sauce
High Protein
High Protein
Carb Smart
Carb Smart
Quick
Quick
Easy Prep
Easy Prep
Carb Conscious
Carb Conscious
Easy Cleanup
Easy Cleanup
20-MIN PREMIUM
with Garlic-Herb Potatoes & Caesar Salad
Calorie Smart
Calorie Smart
Carb Smart
Carb Smart
Quick
Quick
Kid Friendly
Kid Friendly
Easy Prep
Easy Prep
Protein Smart
Protein Smart
Bestseller
with Honey Mustard Sauce & Lemony Apple Salad
Carb Smart
Carb Smart
Easy Prep
Easy Prep
Protein Smart
Protein Smart
![[PROTEIN DOUBLE CHICKEN CUTLETS] Pecan Crusted Chicken with Honey Mustard Sauce and Apple Mixed-Green Salad (D2V)](https://img.hellofresh.com/w_470,q_auto,f_auto,c_limit,fl_lossy/hellofresh_s3/image/663a457ebe3ee05a950c34fe-0cf1b359-e491477a.jpeg)
