Hall Of Fame
Calorie Smart
Carb Smart
Dietitian-Approved
Pecan-Crusted Chicken
with Honey Mustard Sauce & Lemony Apple Salad
Is there anything better than chicken with a crunchy, nutty topping? Why, yes! How about chicken coated in a creamy honey mustard sauce, then crusted in a mixture of crushed pecans, panko, and butter? (To be honest, we’d eat anything with that sprinkled on top!) The topping turns toasty and crispy in the oven as the chicken cooks to juicy perfection. As if that weren’t enough to sell you, on the side, we’re serving up lemony, apple-studded mixed greens (and more of that awesome honey mustard sauce for dipping). Weeknight luxury is just 30 minutes away!
Allergens
Eggs
Wheat
Milk
Tree Nuts
Utensils
Baking Sheet
Paper Towel
Large Bowl
Small Bowl
Medium Bowl
Tags
Calorie Smart
Carb Smart
Dietitian-Approved
0.5 ounce
0.25 cup
1 tablespoon
2 teaspoon
2 teaspoon
2 tablespoon
10 ounce
1 unit
1 unit
2 ounce
1 tablespoon
1 teaspoon
1 tablespoon
Preparation
1
• Adjust rack to middle position and
preheat oven to 450 degrees. Wash
and dry produce.
• Finely chop pecans (or crush in their
bag with a heavy pan or rolling pin).
2
• Place 1 TBSP butter (2 TBSP for
4 servings) in a medium microwave-safe bowl. Microwave until melted,
30 seconds.
• Let cool slightly, then stir in
chopped pecans, panko, half the
Fry Seasoning (you’ll use the rest
later), a drizzle of olive oil, and a
pinch of salt and pepper.
3
• In a small bowl, combine honey,
mustard, and mayonnaise.
4
• Pat chicken* dry with paper towels;
season with remaining Fry Seasoning,
salt, and pepper. Place on a lightly
oiled baking sheet.
• Evenly spread tops of chicken with a
thin layer of honey mustard sauce
(save the rest for serving). Mound
with pecan mixture, pressing firmly
to adhere (no need to coat the
undersides).
• Roast on middle rack until crust is
golden brown and chicken is cooked
through, 15-20 minutes.
5
• Meanwhile, halve, core, and thinly slice
apple. Quarter lemon.
• In a large bowl, toss mixed greens and
apple with a large drizzle of olive oil
and as much lemon juice as you like.
Season with salt and pepper.
6
• Divide chicken and salad between
plates. Drizzle chicken with remaining
honey mustard sauce. Serve with any
remaining lemon wedges on the side.
***Chicken is fully cooked when internal temperature reaches 165°.***
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