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Southeast Asian Coconut Beef Stir-Fry
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Calorie Smart
Under 30g carbs
Southeast Asian Coconut Beef Stir-Fry

with Veggies & Cauliflower Rice

Difficulty: 1/3
Asian

Make a simple beef stir-fry a little more special by cooking it in a mouth-watering coconut sauce. Complete with our Southeast Asian spice blend lending a big hit of flavour (and with minimal effort), you’ll be pleasantly surprised by all that this colourful creation has to offer! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

May contain traces of allergens
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

1

Cauliflower rice

Cauliflower rice

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Carrot

Carrot

1

Courgette

Courgette

1

Beef strips

Beef strips

1 packet

Coconut milk

Coconut milk

1 tin

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

2 tsp

Makrut lime leaves

Makrut lime leaves

1 packet

Baby broccoli

Baby broccoli

1 bunch

Ginger paste

Ginger paste

1 packet

Garlic

Garlic

2 clove

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Preparation
1
1

Finely chop the garlic. In a large frying pan, heat a drizzle of olive oil over a high heat. Add cauliflower rice and cook until softened, 2-4 minutes. Add the vegetable stock powder and 1/2 the garlic and cook, stirring until fragrant, 1 minute. Transfer to a bowl and cover to keep warm.

2
2

While the rice is cooking, finely chop the garlic. Trim the baby broccoli. Thinly slice the carrot and courgette into half-moons. Remove the centre veins from the makrut lime leaves, then very finely chop. In a medium bowl, combine the Southeast Asian spice blend with a drizzle of olive oil. Add the beef strips and toss to coat. TIP: The leaves are fibrous so make sure to cut them very thin.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Stir-fry the baby broccoli, carrot and courgette until tender, 4-5 minutes. Add the ginger paste and garlic and cook until wilted, 1-2 minutes. Season to taste, then transfer to a medium bowl. TIP: Add a dash of water to help speed up the cooking process.

4
4

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to the bowl with the veggies. TIP: Cooking the beef in batches over a high heat helps it stay tender.

5
5

Return the frying pan to a medium-high heat, then add the coconut milk, the soy sauce, makrut lime and the brown sugar and cook, stirring, until reduced slightly, 2-3 minutes. Return the beef and veggies to the frying pan and toss until heated through and well combined, 1 minute.

6
6

Divide cauliflower rice between bowls. Top with Southeast Asian coconut beef stir-fry.

Nutrition per serving

2269

kJ

Energy (kJ)

31.4

g

Fat

20.3

g

of which saturates

23.8

g

Carbohydrate

16.3

g

of which sugars

10.4

g

Dietary Fibre

39.1

g

Protein

1176

mg

Sodium

with Garlic Rice & Veggies

1/3
1/3
Kid Friendly

with Veggies & Rapid Rice

1/3
Kid Friendly
Southeast Asian Coconut Beef Stir-Fry
Customise

with Veggies & Rapid Rice

1/3
Kid Friendly
1/3
Kid Friendly

with Veggies & Garlic Rice

1/3
Kid Friendly
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