with Veggies & Cauliflower Rice
Make a simple beef stir-fry a little more special by cooking it in a mouth-watering coconut sauce. Complete with our Southeast Asian spice blend lending a big hit of flavour (and with minimal effort), you’ll be pleasantly surprised by all that this colourful creation has to offer! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Cauliflower rice
1 packet
Vegetable stock powder
1 sachet
Carrot
1
Courgette
1
Beef strips
1 packet
Coconut milk
1 tin
Soy sauce
1 tbs
Brown sugar
2 tsp
Makrut lime leaves
1 packet
Baby broccoli
1 bunch
Ginger paste
1 packet
Garlic
2 clove
Southeast Asian Spice Blend
1 sachet
Finely chop the garlic. In a large frying pan, heat a drizzle of olive oil over a high heat. Add cauliflower rice and cook until softened, 2-4 minutes. Add the vegetable stock powder and 1/2 the garlic and cook, stirring until fragrant, 1 minute. Transfer to a bowl and cover to keep warm.
While the rice is cooking, finely chop the garlic. Trim the baby broccoli. Thinly slice the carrot and courgette into half-moons. Remove the centre veins from the makrut lime leaves, then very finely chop. In a medium bowl, combine the Southeast Asian spice blend with a drizzle of olive oil. Add the beef strips and toss to coat. TIP: The leaves are fibrous so make sure to cut them very thin.
In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Stir-fry the baby broccoli, carrot and courgette until tender, 4-5 minutes. Add the ginger paste and garlic and cook until wilted, 1-2 minutes. Season to taste, then transfer to a medium bowl. TIP: Add a dash of water to help speed up the cooking process.
Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to the bowl with the veggies. TIP: Cooking the beef in batches over a high heat helps it stay tender.
Return the frying pan to a medium-high heat, then add the coconut milk, the soy sauce, makrut lime and the brown sugar and cook, stirring, until reduced slightly, 2-3 minutes. Return the beef and veggies to the frying pan and toss until heated through and well combined, 1 minute.
Divide cauliflower rice between bowls. Top with Southeast Asian coconut beef stir-fry.
2269
kJ
Energy (kJ)
31.4
g
Fat
20.3
g
of which saturates
23.8
g
Carbohydrate
16.3
g
of which sugars
10.4
g
Dietary Fibre
39.1
g
Protein
1176
mg
Sodium