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Southeast Asian Coconut Beef Stir-Fry
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Kid Friendly
Southeast Asian Coconut Beef Stir-Fry

with Veggies & Rapid Rice

Difficulty: 1/3
Asian

Make a simple beef stir-fry a little more special by cooking it in a mouth-watering coconut sauce. Complete with our Southeast Asian spice blend lending a big hit of flavour (and with minimal effort), you’ll be pleasantly surprised by all that this colourful creation has to offer! *Keep an eye out...Due to recent sourcing challenges, we’ve replaced Asian greens with baby broccoli, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

May contain traces of allergens
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Kid Friendly
Ingredients
Olive oil

Olive oil

1

Jasmine rice

Jasmine rice

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby broccoli

Baby broccoli

1 bag

Carrot

Carrot

1

Sweetcorn

Sweetcorn

0.5 tin

Makrut lime leaves

Makrut lime leaves

2 leaves

Beef strips

Beef strips

1 packet

Ginger paste

Ginger paste

1 packet

Coconut milk

Coconut milk

1 box

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

0.5 tbs

Garlic

Garlic

2 clove

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Preparation
1
1

Boil the kettle. Half-fill a medium saucepan with the boiling water. Add the jasmine rice, vegetable stock powder and a pinch of salt and cook, uncovered, over a high heat until tender, 12-14 minutes. Drain the rice, rinse with warm water and set aside.

2
2

While the rice is cooking, finely chop the garlic. Trim the baby broccoli. Thinly slice the carrot into half-moons. Drain the sweetcorn (see ingredients). Remove the centre veins from the makrut lime leaves, then very finely chop. In a medium bowl, combine the Southeast Asian spice blend with a drizzle of olive oil. Add the beef strips and toss to coat. Set aside. TIP: The leaves are fibrous so make sure to cut them very thin.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Stir-fry the baby broccoli, carrot and sweetcorn until tender, 4-5 minutes. Add the ginger paste and garlic and cook until fragrant, 1-2 minutes. Season to taste, then transfer to a second medium bowl. TIP: Add a dash of water to help speed up the cooking process.

4
4

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to the bowl with the veggies. TIP: Cooking the beef in batches over a high heat helps it stay tender.

5
5

Return the frying pan to a medium-high heat, then add the coconut milk, the soy sauce, makrut lime and the brown sugar and cook, stirring, until reduced slightly, 2-3 minutes. Return the beef and veggies to the frying pan and toss until heated through and well combined, 1 minute.

6
6

Divide the rapid rice between bowls. Top with the Southeast Asian coconut beef and veggie stir-fry to serve.

Nutrition per serving

3314

kJ

Energy (kJ)

31.9

g

Fat

20.3

g

of which saturates

81.4

g

Carbohydrate

13.6

g

of which sugars

42.4

g

Protein

1130

mg

Sodium

with Garlic Rice & Veggies

1/3
1/3
Kid Friendly
Southeast Asian Coconut Beef Stir-Fry
Customise

with Veggies & Cauliflower Rice

1/3
Calorie Smart
Under 30g carbs

with Veggies & Rapid Rice

1/3
Kid Friendly
1/3
Kid Friendly

with Veggies & Garlic Rice

1/3
Kid Friendly
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