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Southeast Asian Beef Rump & Creamy Coconut Sauce
Kid Friendly
Southeast Asian Beef Rump & Creamy Coconut Sauce

with Rapid Rice & Veggies

Difficulty: 1/3
Asian

Make a simple beef rump stir-fry a little more special by cooking it in a mouth-watering coconut sauce. Complete with our Southeast Asian spice blend lending a big hit of flavour (and with minimal effort), you’ll be pleasantly surprised by all that this colourful creation has to offer!

Allergens

May contain traces of allergens
Soy
Gluten

Utensils

Large Frying Pan
Medium Saucepan

Tags

Over 30g protein
Quick
Quick Prep
Kid Friendly
Street Food
Ingredients
Olive oil

Olive oil

Jasmine rice

Jasmine rice

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Asian Greens

Asian Greens

1 bunch

Carrot

Carrot

1

Courgette

Courgette

1

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Ginger paste

Ginger paste

1 packet

Coconut milk

Coconut milk

1 packet

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

2 tsp

Beef Rump

Beef Rump

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. Add jasmine rice, vegetable stock powder and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain rice, rinse with warm water and set aside. • Meanwhile, roughly chop Asian greens. Thinly slice carrot and courgette into half-moons. • In a medium bowl, combine Southeast Asian spice blend and a drizzle of olive oil. Add beef rump and toss to coat. Little cooks: Kids can help toss the beef strips in the seasoning.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and courgette until tender, 4-5 minutes. • Add Asian greens and ginger paste and cook until wilted, 1-2 minutes. Season to taste, then transfer to a second medium bowl. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook the beef rump for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest

3
3

• Return frying pan to medium-high heat, then add coconut milk, the soy sauce and the brown sugar and cook, stirring, until reduced slightly, 2-3 minutes. • Slice the beef rump into strips. • Return beef and veggies to the pan and toss until heated through and well combined, 1 minute.

4
4

• Divide rapid rice between bowls. Top with Southeast Asian beef and veggies. • Spoon over creamy coconut sauce from the pan to serve. Enjoy!

Nutrition per serving

2747

kJ

Energy (kJ)

30.1

g

Fat

19.2

g

of which saturates

79.9

g

Carbohydrate

11.9

g

of which sugars

42.9

g

Protein

1246

mg

Sodium

with Garlic Rice & Veggies

1/3
Southeast Asian Coconut Beef Stir-Fry
Customise

with Veggies & Rapid Rice

1/3
Kid Friendly
1/3
Kid Friendly

with Veggies & Garlic Rice

1/3
Kid Friendly

with Veggies & Rapid Rice

1/3
Kid Friendly
Southeast Asian Coconut Beef Stir-Fry
Customise

with Veggies & Cauliflower Rice

1/3
Calorie Smart
Under 30g carbs
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