with Rapid Rice & Veggies
Make a simple beef stir-fry a little more special by cooking it in a mouth-watering coconut sauce. Complete with our Southeast Asian spice blend lending a big hit of flavour (and with minimal effort), you’ll be pleasantly surprised by all that this colourful creation has to offer!
Allergens
Utensils
Tags
Olive oil
Jasmine rice
1 packet
Beef Rump
1 packet
Soy sauce
1 tbs
Brown sugar
2 tsp
Carrot
1
Courgette
1
Ginger paste
1 packet
Vegetable stock powder
1 sachet
Coconut milk
1 packet
Asian Greens
1 bunch
Southeast Asian Spice Blend
1 sachet
• Boil the kettle. Half-fill a medium saucepan with boiling water. Add jasmine rice, vegetable stock powder and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain rice, rinse with warm water and set aside. • Meanwhile, roughly chop Asian greens. Thinly slice carrot and courgette into half-moons. • In a medium bowl, combine Southeast Asian spice blend and a drizzle of olive oil. Add beef strips and toss to coat. Little cooks: Kids can help toss the beef strips in the seasoning.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and courgette until tender, 4-5 minutes. • Add Asian greens and ginger paste and cook until wilted, 1-2 minutes. Season to taste, then transfer to a second medium bowl. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook the beef rump for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.
• Return frying pan to medium-high heat, then add coconut milk, the soy sauce and the brown sugar and cook, stirring, until reduced slightly, 2-3 minutes. • Slice beef rump. • Return beef and veggies to the pan and toss until heated through and well combined, 1 minute.
• Divide rapid rice between bowls. Top with Southeast Asian beef and veggies. • Spoon over creamy coconut sauce from the pan to serve. Enjoy!
2747
kJ
Energy (kJ)
30.1
g
Fat
19.2
g
of which saturates
79.9
g
Carbohydrate
11.9
g
of which sugars
42.9
g
Protein
1246
mg
Sodium
with Jasmine Rice & Asian Veg