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Easy Spiced Rump Steak & Veggie Fries
Calorie Smart
Under 30g carbs
Easy Spiced Rump Steak & Veggie Fries

with Garden Salad & Mayo

Difficulty: 1/3
Modern

Fancy an easy low-carb meal tonight? With succulent seared steak and bright veggie fries and a garden salad to round out the meal perfectly, you're really in for a treat! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Fish

Utensils

Baking Paper
Large Oven-Proof Pan
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Quick Prep
SEO
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Potato

Potato

1

Tomato

Tomato

1

Beef Rump

Beef Rump

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Salad leaves

Salad leaves

1 bag

Mayonnaise

Mayonnaise

1 packet

Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the carrot and potato into fries and place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly and bake until tender, 30-35 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
2

While the veggie fries are baking, roughly chop the tomato. In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add the beef rump and turn to coat. Set aside.

3
3

See Top Steak Tips (left) for extra info! When the fries have 10 minutes cook time remaining, heat a large frying pan over a high heat with a drizzle of olive oil. When the oil is hot, cook the beef rump for 2-3 minutes on each side (depending on thickness) or until cooked to your liking. Transfer to a plate to rest. While the steak is resting, combine a drizzle of white wine vinegar and olive oil in a large bowl, then season. Add the mixed salad leaves and tomato. Toss to combine. Top Steak Tips! 1. Use paper towel to pat steak dry before seasoning. 2. Check if steak is done by pressing on it gently with tongs - rare steak is soft, medium is springy and well-done is firm. 3. For ultimate tenderness, let steak rest on a plate for 5 minutes before slicing.

4
4

Slice the spiced rump steak. Divide the steak, veggie fries and garden salad between plates. Serve with the mayonnaise.

Nutrition per serving

1837

kJ

Energy (kJ)

20.3

g

Fat

6.2

g

of which saturates

27.3

g

Carbohydrate

8

g

of which sugars

37.1

g

Protein

684

mg

Sodium

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