with Garden Salad & Sriracha Mayo
Who doesn’t love a good pork schnitzel? Coated with a smokey BBQ-spiced crumb, paired with a refreshing garden salad and a supercharged sriracha mayo, we bet this will be a real hit in the household tonight. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Tomato
1
Cucumber
1
Mayonnaise
1 packet
Sriracha
1 packet
Barbecue seasoning
1 sachet
Plain flour
1 tbs
Egg
1
Panko breadcrumbs
0.75 packet
Pork schnitzels
1 packet
Salad leaves
1 bag
White wine vinegar
1 drizzle
• Thinly slice tomato and cucumber. • In a small bowl, combine mayonnaise and sriracha, then season with salt and pepper. Set aside.
• In a shallow bowl, combine barbecue seasoning, plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs (see ingredients). • Coat pork schnitzels first in flour mixture, followed by egg, and finally in panko breadcrumbs. Transfer to a plate.
• Heat a large frying pan over a medium-high heat with enough olive oil to cover the base of the pan. • Cook crumbed pork in batches until golden and cooked through, 2-4 minutes each side. Transfer to a plate lined with paper towel. • Meanwhile, combine mixed salad leaves, tomato, cucumber and a drizzle of white wine vinegar and olive oil in a medium bowl. Season with salt. TIP: Add extra oil between batches if the pork is sticking to the pan. TIP: Add extra oil between batches if the pork is sticking to the pan.
• Slice BBQ pork schnitzels. • Divide garden salad and pork between plates. • Drizzle over sriracha mayo to serve.
1882
kJ
Energy (kJ)
16.8
g
Fat
3.4
g
of which saturates
24.7
g
Carbohydrate
5.3
g
of which sugars
3.5
g
Dietary Fibre
47.1
g
Protein
1067
mg
Sodium