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BBQ Pork Schnitzel
Calorie Smart
Under 30g carbs
BBQ Pork Schnitzel

with Garden Salad & Sriracha Mayo

Difficulty: 1/3
North America

Who doesn’t love a good pork schnitzel? Coated with a smokey BBQ-spiced crumb, paired with a refreshing garden salad and a supercharged sriracha mayo, we bet this will be a real hit in the household tonight. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
Under 30g carbs
Quick
SEO
Ingredients
Olive oil

Olive oil

Tomato

Tomato

1

Cucumber

Cucumber

1

Mayonnaise

Mayonnaise

1 packet

Sriracha

Sriracha

1 packet

Barbecue seasoning

Barbecue seasoning

1 sachet

Plain flour

Plain flour

1 tbs

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

0.75 packet

Pork schnitzels

Pork schnitzels

1 packet

Salad leaves

Salad leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
1

• Thinly slice tomato and cucumber. • In a small bowl, combine mayonnaise and sriracha, then season with salt and pepper. Set aside.

2
2

• In a shallow bowl, combine barbecue seasoning, plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs (see ingredients). • Coat pork schnitzels first in flour mixture, followed by egg, and finally in panko breadcrumbs. Transfer to a plate.

3
3

• Heat a large frying pan over a medium-high heat with enough olive oil to cover the base of the pan. • Cook crumbed pork in batches until golden and cooked through, 2-4 minutes each side. Transfer to a plate lined with paper towel. • Meanwhile, combine mixed salad leaves, tomato, cucumber and a drizzle of white wine vinegar and olive oil in a medium bowl. Season with salt. TIP: Add extra oil between batches if the pork is sticking to the pan. TIP: Add extra oil between batches if the pork is sticking to the pan.

4
4

• Slice BBQ pork schnitzels. • Divide garden salad and pork between plates. • Drizzle over sriracha mayo to serve.

Nutrition per serving

1882

kJ

Energy (kJ)

16.8

g

Fat

3.4

g

of which saturates

24.7

g

Carbohydrate

5.3

g

of which sugars

3.5

g

Dietary Fibre

47.1

g

Protein

1067

mg

Sodium

with Garden Salad & Sriracha Mayo

1/3
Calorie Smart
Under 30g carbs
Easy BBQ Pork Schnitzel
Explorer

with Garden Salad & Sriracha Mayo

1/3
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Kid Friendly
Smokey Kiwi-Spiced Pork Schnitzel
Kiwi Flavours

with Garden Salad & Sriracha Mayo

1/3
Calorie Smart
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Air Fryer Friendly
Under 40g carbs
Easy BBQ Pork Schnitzel & Avocado Salad
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1/3
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