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Southeast Asian Coconut Beef Stir-Fry
Southeast Asian Coconut Beef Stir-Fry

with Garlic Rice & Veggies

Difficulty: 1/3
Asian

Make a simple stir-fry a little more special by serving with mouth-watering garlic rice! Add a twist of coconut milk and our Southeast Asian spice blend for a big helping of flavour with minimal effort. Enjoy your tasty and colourful creation!

Allergens

May contain traces of allergens
Milk
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

SEO
Ingredients
Olive oil

Olive oil

Garlic

Garlic

4 clove

Butter

Butter

20 g

Jasmine rice

Jasmine rice

1 packet

Water

Water

1.25 cup

Salt

Salt

0.25 tsp

Ginger

Ginger

1 knob

Carrot

Carrot

1

Capsicum

Capsicum

1

Asian Greens

Asian Greens

1 packet

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Beef strips

Beef strips

1 packet

Coconut milk

Coconut milk

1 tin

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

2 tsp

Coriander

Coriander

1 bunch

Preparation
1
Cook the garlic rice

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the jasmine rice, water and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
Get prepped

While the rice is cooking, finely grate the ginger. Thinly slice the carrot (unpeeled) into half-moons. Thinly slice the capsicum into strips. Roughly chop the Asian greens. Roughly chop the coriander. In a medium bowl, combine the Southeast Asian spice blend and a drizzle of olive oil. Add the beef strips and toss to coat.

3
Cook the veggies

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the carrot, capsicum and a dash of water to the pan and cook, tossing, until tender, 4-5 minutes. Add the ginger, remaining garlic and the Asian greens and cook until wilted, 1-2 minutes. Transfer to a bowl.

4
Cook the beef strips

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. TIP: Cooking the meat in batches over a high heat helps it stay tender.

5
Make the coconut sauce

Reduce the heat of the frying pan to medium-high, then add the coconut milk, soy sauce and brown sugar and cook, stirring, until reduced slightly, 2 minutes. Return the beef and veggies to the pan and toss until heated through and well combined, 1 minute.

6
Serve up

Divide the garlic rice between bowls. Top with the Southeast Asian coconut beef stir-fry and garnish with the coriander.

Nutrition per serving

2960

kJ

Energy (kJ)

0

kcal

Calories

24.5

g

Fat

14.7

g

of which saturates

75.8

g

Carbohydrate

13

g

of which sugars

0

g

Dietary Fibre

38.2

g

Protein

0

mg

Cholesterol

822

mg

Sodium

Southeast Asian Coconut Beef Stir-Fry
Customise

with Veggies & Rapid Rice

1/3
Kid Friendly
1/3
Kid Friendly

with Veggies & Rapid Rice

1/3
Kid Friendly

with Veggies & Garlic Rice

1/3
Kid Friendly
Southeast Asian Coconut Beef Stir-Fry
Customise

with Veggies & Cauliflower Rice

1/3
Calorie Smart
Under 30g carbs
1/3
Kid Friendly
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