Toggle sidebar
Seared Dukkah Steak
Calorie Smart
Under 30g carbs
Seared Dukkah Steak

with Garlic Yoghurt & Veggie Fries

Difficulty: 1/3
Mediterranean

A crispy stack of colourful veggie fries creates the base for a low-carb steak dish of joyous proportions. Tender slices of beef rump are adorned in herby seasoning, topped by garlic yoghurt and served with a crisp mixed leaf salad. Now, if that doesn't sound like heaven on earth, we don't know what does! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk
Sesame

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

Courgette

Courgette

1

Beetroot

Beetroot

1

Dukkah

Dukkah

1 sachet

Beef Rump

Beef Rump

1 packet

Radish

Radish

2

Garlic

Garlic

2 clove

White wine vinegar

White wine vinegar

1 drizzle

Salad leaves

Salad leaves

1 bag

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the courgette and beetroot into fries. Spread the veggie fries over a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then bake until tender, 30-35 minutes.

2
2

While the veggie fries are baking, thinly slice the radish. Finely chop the garlic. In a medium bowl, combine the dukkah and a drizzle of olive oil. Add the beef rump and turn to coat. Set aside.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the garlic until fragrant, 1 minute. Transfer the garlic oil mixture to a small bowl, then add the Greek-style yoghurt and season. Stir or whisk to combine and set aside. Wipe out the frying pan.

4
4

When the veggies have 10 minutes cook time remaining, return the pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef for 2-3 minutes each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

5
5

In a second medium bowl, combine a drizzle of white wine vinegar and olive oil, then season. Add the mixed salad leaves and radish and toss to coat.

6
6

Slice the seared dukkah steak. Divide the steak, veggie fries and salad between plates. Spoon the garlic yoghurt over the steak to serve.

Nutrition per serving

1385

kJ

Energy (kJ)

9.9

g

Fat

4.8

g

of which saturates

22.1

g

Carbohydrate

16.1

g

of which sugars

6.2

g

Dietary Fibre

38.8

g

Protein

614

mg

Sodium

Herby Seared Steak & Veggie Fries
Mediterranean

with Onion Chutney Sauce

1/3
Calorie Smart
Under 30g carbs
Herby Seared Steak & Veggie Fries
Mediterranean

with Onion Chutney Sauce

1/3
Calorie Smart
Under 40g carbs
Dietitian Approved
Herby Seared Steak & Veggie Fries
Mediterranean

with Onion Chutney Sauce

1/3
Calorie Smart
Under 30g carbs
Dietitian Approved
Herby Seared Steak & Veggie Fries
Mediterranean

with Onion Chutney Sauce

1/3
Calorie Smart
Under 40g carbs
Double Herby Seared Steak & Veggie Fries
Mediterranean

with Onion Chutney Sauce

1/3
Calorie Smart
Under 40g carbs
Double Herby Seared Beef Steak & Veggie Fries
Mediterranean
1/3
Calorie Smart
Under 30g carbs
Double Herby Seared Steak & Veggie Fries
Mediterranean

with Onion Chutney Sauce

1/3
Calorie Smart
Under 30g carbs
Dietitian Approved
Double Herby Seared Steak & Veggie Fries
Mediterranean

with Onion Chutney Sauce

1/3
Calorie Smart
Under 30g carbs
Double Herby Seared Beef Steak & Veggie Fries
Mediterranean
1/3
Calorie Smart
Under 30g carbs
Herby Seared Steak & Veggie Fries
Mediterranean

with Onion Chutney Sauce

1/3
Calorie Smart
Under 30g carbs
Dietitian Approved
Herby Seared Steak & Veggie Fries
Mediterranean

with Onion Chutney Sauce

1/3
Calorie Smart
Under 30g carbs
Double Herby Seared Steak & Veggie Fries
Mediterranean

with Onion Chutney Sauce

1/3
Calorie Smart
Under 40g carbs
Herby Seared Steak & Veggie Fries
Mediterranean

with Onion Chutney Sauce

1/3
Calorie Smart
Under 40g carbs
Double Herby Seared Steak & Veggie Fries
Mediterranean

with Onion Chutney Sauce

1/3
Calorie Smart
Under 40g carbs
Dietitian Approved
Similar Recipes

with Garden Salad & Sriracha Mayo

1/3
Calorie Smart
Under 30g carbs
Korean-Style Beef & Sesame Cucumber Slaw
Summer Salads
1/3
Calorie Smart
Under 30g carbs

with Garden Salad & Mayo

1/3
Calorie Smart
Under 30g carbs
Double Pork Steak & Zingy Tomato Salad
Green & Lean

with Lemon & Sweet Chilli Dressing

15 min 1/3
Calorie Smart
Under 30g carbs
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List