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Double Herby Seared Steak & Veggie Fries
Mediterranean
Calorie Smart
Under 40g carbs
Dietitian Approved
Double Herby Seared Steak & Veggie Fries

with Onion Chutney Sauce

Difficulty: 1/3
Mediterranean

A delicious beef steak can win over many hearts and we believe this herby garlic steak will make yours flutter. If that’s not enough though, maybe try one of the veggie fries. To really seal the deal, top the steak with a sweet onion chutney sauce. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Sulphites

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Dietitian Approved
Ingredients
Olive oil

Olive oil

Beetroot

Beetroot

1

Parsnip

Parsnip

2

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Beef Rump

Beef Rump

2 packet

Radish

Radish

2

Onion

Onion

0.5

Balsamic vinegar

Balsamic vinegar

1 tbs

Brown sugar

Brown sugar

1 tsp

Onion Chutney

Onion Chutney

1 packet

White wine vinegar

White wine vinegar

drizzle

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut beetroot and parsnip into fries. • Place veggies and half the garlic & herb seasoning on a lined tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• While veggie fries are baking, place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. • In a large bowl, combine the remaining garlic & herb seasoning and a drizzle of olive oil. Add beef rump and turn to coat. Set aside.

3
3

• Thinly slice radish and onion (see ingredients). • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. • Add onion chutney and a splash of water, stirring to combine. Transfer to a bowl.

4
4

• When the veggies have 10 minutes cook time remaining, wipe out the frying pan, then return to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking (cook in batches for best results). • Transfer to a plate to rest.

5
5

• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. • Season and add mixed salad leaves and radish. Toss to coat.

6
6

• Slice herby seared steak. • Divide steak, veggie fries and radish salad between plates. • Top steak with caramelised onion sauce to serve. Enjoy!

Nutrition per serving

2578

kJ

Energy (kJ)

22.5

g

Fat

8.8

g

of which saturates

34.9

g

Carbohydrate

21.1

g

of which sugars

7

g

Dietary Fibre

69.2

g

Protein

749

mg

Sodium

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