with Onion Chutney Sauce
A crispy stack of colourful veggie fries creates the base for a low-carb steak dish of joyous proportions. Tender slices of beef rump are adorned in earthy dukkah, topped by garlic yoghurt and served with a crisp mixed leaf salad. Now, if that doesn't sound like heaven, we don't know what does! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *We’ve replaced the mixed salad leaves in this recipe with cos lettuce due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Courgette
1
Beetroot
1
Garlic & Herb Seasoning
1 sachet
Beef Rump
2 packet
Cucumber
1
White wine vinegar
drizzle
Mixed Salad Leaves
1 bag
Onion
0.5
Brown sugar
1 tsp
Onion Chutney
1 packet
Balsamic vinegar
1 tbs
• Preheat oven to 240°C/220°C fan-forced. Cut courgette and beetroot into fries. • Place veggies and half the garlic & herb seasoning on a lined tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.
• While veggie fries are baking, thinly slice radish. • Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. • In a large bowl, combine the remaining garlic & herb seasoning and a drizzle of olive oil. Add beef rump and turn to coat. Set aside.
• Thinly slice onion. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. • Add onion chutney and a splash of water, stirring to combine.
• When the veggies have 10 minutes cook time remaining, wipe out the frying pan, then return to high heat with a drizzle of olive oil. • When oil is hot, cook beef in batches, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest.
• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. • Season and add mixed salad leaves and cucumber. Toss to coat.
• Slice herby seared steak. • Divide steak, veggie fries and cucumber salad between plates. • Top steak with caramelised onion sauce to serve. Enjoy!
2222
kJ
Energy (kJ)
15.8
g
Fat
8
g
of which saturates
27
g
Carbohydrate
19.5
g
of which sugars
68.4
g
Protein
730
mg
Sodium