with Onion Chutney Sauce
A delicious beef steak can win over many hearts and we believe this herby garlic steak will make yours flutter. If that’s not enough though, maybe try one of the veggie fries. To really seal the deal, top the steak with a sweet onion chutney sauce. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *We’ve replaced the radish in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Courgette
1
Beetroot
1
Garlic & Herb Seasoning
1 sachet
Beef Rump
2 packet
Onion
0.5
Tomato
1
Balsamic vinegar
1 tbs
Brown sugar
1 tsp
Onion Chutney
1 packet
White wine vinegar
drizzle
Mixed Salad Leaves
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut courgette and beetroot into fries. • Place veggies and half the garlic & herb seasoning on a lined tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.
• While veggie fries are baking, thinly slice radish. • Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. • In a large bowl, combine the remaining garlic & herb seasoning and a drizzle of olive oil. Add beef rump and turn to coat. Set aside.
• Thinly slice onion. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. • Add onion chutney and a splash of water, stirring to combine. Transfer to a bowl
• When the veggies have 10 minutes cook time remaining, wipe out the frying pan, then return to high heat with a drizzle of olive oil. • When oil is hot, cook beef in batches, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest.
• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. • Season and add mixed salad leaves and radish. Toss to coat.
• Slice herby seared steak. • Divide steak, veggie fries and radish salad between plates. • Top steak with caramelised onion sauce to serve. Enjoy!
2578
kJ
Energy (kJ)
22.5
g
Fat
8.8
g
of which saturates
34.9
g
Carbohydrate
21.1
g
of which sugars
7.3
g
Dietary Fibre
69.2
g
Protein
749
mg
Sodium