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Herby Seared Steak & Veggie Fries
Mediterranean
Calorie Smart
Under 30g carbs
Dietitian Approved
Herby Seared Steak & Veggie Fries

with Onion Chutney Sauce

Difficulty: 1/3
Mediterranean

A delicious beef steak can win over many hearts and we believe this herby garlic steak will make yours flutter. If that’s not enough though, maybe try one of the veggie fries. To really seal the deal, top the steak with a sweet onion chutney sauce. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *We’ve replaced the radish in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Sulphites

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Dietitian Approved
Ingredients
Olive oil

Olive oil

Courgette

Courgette

1

Beetroot

Beetroot

1

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Beef Rump

Beef Rump

1 packet

Onion

Onion

0.5

Tomato

Tomato

1

Balsamic vinegar

Balsamic vinegar

1 tbs

Brown sugar

Brown sugar

1 tsp

Onion Chutney

Onion Chutney

1 packet

White wine vinegar

White wine vinegar

drizzle

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut courgette and beetroot into fries. • Place veggies and half the garlic & herb seasoning on a lined tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• While veggie fries are baking, place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. • In a medium bowl, combine the remaining garlic & herb seasoning and a drizzle of olive oil. Add beef rump and turn to coat. Set aside.

3
3

• Thinly slice onion. Slice tomato into thin wedges. • In a large frying pan heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. • Add onion chutney and a splash of water, stirring to combine. Transfer to a bowl

4
4

• When the veggies have 10 minutes cook time remaining, wipe out the frying pan, then return to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest.

5
5

• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. • Season and add mixed salad leaves and tomatoes. Toss to coat.

6
6

• Slice herby seared steak. • Divide steak, veggie fries and tomato salad between plates. • Top steak with onion chutney sauce to serve. Enjoy!

Nutrition per serving

1764

kJ

Energy (kJ)

15

g

Fat

4.8

g

of which saturates

34.9

g

Carbohydrate

21.1

g

of which sugars

7.3

g

Dietary Fibre

37.3

g

Protein

675

mg

Sodium

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